Walking is a very daily action and the key to “supporting” life. When walking, people will mobilize 60% ~ 70% of the muscle groups of the whole body, and also need the support and cooperation of respiratory system, circulatory system, nervous system, musculoskeletal system and other systems. In the process of walking, the factor of …
Continue reading People with big steps have better cognitive function! Longevity experts calculate an “ideal stride”
Category:SPORTS
It is called the “second heart of the human body”, and it will lose its ability to take care of itself when it is severely deficient! Many people have ignored…
When people are old, their body gradually loses weight, their strength is weakened, and their movements are slow. All aspects of the body are not as good as when they were young. Large or small diseases accompanied by various symptoms. And there is a disease, you may not know it is a disease, but the …
Continue reading It is called the “second heart of the human body”, and it will lose its ability to take care of itself when it is severely deficient! Many people have ignored…
Exercise can really fight cancer! People who insist on exercise have a “cancer suppression environment” in their bodies
It is always said that life lies in exercise, so how does exercise improve or even “prolong” life? Recently, a new study found that insisting on exercise can form a “cancer suppression environment” in the body and reduce the risk of cancer. How does exercise help the human body “fight cancer”? Recently, a study published …
Continue reading Exercise can really fight cancer! People who insist on exercise have a “cancer suppression environment” in their bodies
It’s not your fault to be fat, lazy, and greedy! May be targeted by the “metabolic syndrome”
“There is an elevator upstairs, a car when going out, washing without hands, and opening one’s mouth with food.” This is a common way of life for modern people, and with it, the prevalence of various chronic diseases is increasing day by day. Nowadays, there are many young people who have been found to have …
Continue reading It’s not your fault to be fat, lazy, and greedy! May be targeted by the “metabolic syndrome”
The hero behind the Everest climbers
For ordinary people, climbing Everest (hereinafter referred to as “Mount Everest”) is a contest with death; however, for Sherpas, climbing Everest is their daily routine. Why do they have such superpowers? Mountain that is hard for ordinary people to conquer Mount Everest is the highest mountain in the world. The environment is very harsh. The …
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Why can’t you lose weight by eating light food?
10 small habits after a meal, two are really not recommended!
Many people say: There are certain things you must not do after a meal. If you step on the taboo minefield, you have to say goodbye to longevity. Is that true? Can’t take a walk after a meal? No What! “Walk a hundred steps after a meal and live to ninety-nine”, is that what you …
Continue reading 10 small habits after a meal, two are really not recommended!
Why is the meat on the belly the hardest to lose? The 5 types of sports have their own advantages in reducing fat
As a result of eating well and moving less, more and more people “stiff” their belly. The fat on the belly not only affects the appearance, but also increases a variety of health risks and squeezes the space of the internal organs. After I made up my mind to lose weight, I found that my …
Continue reading Why is the meat on the belly the hardest to lose? The 5 types of sports have their own advantages in reducing fat
After the age of 65, your life depends on this “ability”. Four methods are used to self-examine
Have you ever noticed that you used to exercise effortlessly such as skipping rope, running, climbing stairs, etc. You don’t know from which day the body seems to be struggling to do it every year. Although athletic ability decreases with age, you may not realize that the rate of athletic ability decline is strongly related to …
Continue reading After the age of 65, your life depends on this “ability”. Four methods are used to self-examine
Persist in “dancing”, blood lipids and blood sugar are getting better! No wonder it was stamped “Best Sport” by the WHO
Dance is one of the oldest art forms. Long before language was born, people used it to communicate feelings and celebrate victory. Nowadays, from the rhythmic “square dance” in the parks of the community to the sweaty “fat burning dance” in the gym, dance has become an active way of fitness. The World Health Organization …
Continue reading Persist in “dancing”, blood lipids and blood sugar are getting better! No wonder it was stamped “Best Sport” by the WHO