Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger
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Scientist: exercise at this time of night can not only help sleep, but also carry hunger
Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger
Exercise can really fight cancer! People who insist on exercise have a “cancer suppression environment” in their bodies
It is always said that life lies in exercise, so how does exercise improve or even “prolong” life? Recently, a new study found that insisting on exercise can form a “cancer suppression environment” in the body and reduce the risk of cancer. How does exercise help the human body “fight cancer”? Recently, a study published …
Continue reading Exercise can really fight cancer! People who insist on exercise have a “cancer suppression environment” in their bodies
How to drink water before, during and after exercise?
Doing exercise in summer is prone to sweating a lot. Your body may have to protest if you do not hydrate. If you don’t drink enough water, your body faces the crisis of water shortage; drinking too much at once will increase the burden on the heart and kidneys; sweating too much during exercise will lose …
Continue reading How to drink water before, during and after exercise?