Scientist: exercise at this time of night can not only help sleep, but also carry hunger

Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger

Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger

Which time is more suitable for bathing in the morning and evening? We made a comparison for you

Are you used to bathing in the morning or at night? Some people say that taking a bath after waking up can make people refreshed and full of energy; others say that taking a bath before going to bed can help relax tight muscles and nerves and help improve sleep quality. Both theories sound reasonable, …
Continue reading Which time is more suitable for bathing in the morning and evening? We made a comparison for you