Lack of sleep will affect our appetite and make us eat more. A meta-analysis in 2019 showed that for every hour of sleep lost, the risk of obesity increased by 9%. Since lack of sleep will increase weight, can we lose weight by prolonging sleep time? In a randomized clinical trial of 80 adults published in JAMA …
Continue reading If you sleep an extra hour a day, you can lose 20 kilograms? A completely painless way to lose weight has been found?
Tag:sleep
If you sleep an extra hour a day, you can lose 20 kilograms? A completely painless way to lose weight has been found?
People who fall asleep after 23:00 are losing an important sleep hormone
Are you full of energy when you wake up in the morning and full of energy when you work and study during the day? If the answer is no, I’m afraid your sleep quality is not up to par. Most people suffer from bedtime procrastination and like to play with their phones before going to …
Continue reading People who fall asleep after 23:00 are losing an important sleep hormone
Brush your mobile phone for 8 minutes before going to bed and your brain is excited for 1 hour! The latest sleep survey in the United States confirmed
At the end of a busy day, leaning on the head of the bed to brush the mobile phone and chase the drama is probably the most comfortable time of the day for many people. Playing mobile phones before going to bed for a long time will not only lead to sleep delay, but also …
Continue reading Brush your mobile phone for 8 minutes before going to bed and your brain is excited for 1 hour! The latest sleep survey in the United States confirmed
Scientist: exercise at this time of night can not only help sleep, but also carry hunger
Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger
Scientist: exercise at this time of night can not only help sleep, but also carry hunger
Nowadays, many people have a heart to exercise, but it is difficult to spare a complete period of time to exercise from morning to night. Some people worry that exercise at night is too exciting to sleep, and even say that exercise at night is equal to chronic suicide However, according to a study published …
Continue reading Scientist: exercise at this time of night can not only help sleep, but also carry hunger
What is so good about sleeping naked? After reading this article, you will be excited after reading it
Sleep is a major event in life. It occupies one-third of our life. How can we make sleeping this comfortable thing happier? There is a free way that you must not miss, that is: One of the benefits of naked sleep: happiness ~ The most intuitive feeling of naked sleep is: comfortable! Wearing pajamas cruelly …
Continue reading What is so good about sleeping naked? After reading this article, you will be excited after reading it
Does it need to close the bedroom door when you sleep? Most people are doing it wrong…
Sleeping is the most important thing in lifeAs the saying goes: It’s preferable to sleep than dietary supplements. So does it need to close the bedroom door when you sleep? You’ll know after reading it~ Do you close the bedroom door when you sleep?Some people think that sleeping without closing the bedroom door has no …
Continue reading Does it need to close the bedroom door when you sleep? Most people are doing it wrong…
10 small habits after a meal, two are really not recommended!
Many people say: There are certain things you must not do after a meal. If you step on the taboo minefield, you have to say goodbye to longevity. Is that true? Can’t take a walk after a meal? No What! “Walk a hundred steps after a meal and live to ninety-nine”, is that what you …
Continue reading 10 small habits after a meal, two are really not recommended!
If you don’t go for treatment, what are the consequences of long-term “snoring”?
Why are few people treated for snoring 1. Snoring means sleeping soundly and there is no need for treatment. 2. It’s not because you don’t want to be cured, but because you can’t cure it. 3. Can not accept the treatment methods such as wearing a ventilator or performing surgery, so give up the treatment. Is …
Continue reading If you don’t go for treatment, what are the consequences of long-term “snoring”?