Many people have the habit of listening to music to fall asleep, believing that it helps sleep. But this method does not work for some people, and even interferes with sleep. Dr. Michael Scarlin, associate professor of psychology and neuroscience at Baylor University and a sleep researcher, found himself waking up in the middle of …
Continue reading “Listen to a song before going to bed” destroys sleep quality, and 9 ways to fall asleep quickly are recommended