Lack of sleep will affect our appetite and make us eat more. A meta-analysis in 2019 showed that for every hour of sleep lost, the risk of obesity increased by 9%. Since lack of sleep will increase weight, can we lose weight by prolonging sleep time? In a randomized clinical trial of 80 adults published in JAMA …
Continue reading If you sleep an extra hour a day, you can lose 20 kilograms? A completely painless way to lose weight has been found?
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Why can’t you lose weight by eating light food?
Why is the meat on the belly the hardest to lose? The 5 types of sports have their own advantages in reducing fat
As a result of eating well and moving less, more and more people “stiff” their belly. The fat on the belly not only affects the appearance, but also increases a variety of health risks and squeezes the space of the internal organs. After I made up my mind to lose weight, I found that my …
Continue reading Why is the meat on the belly the hardest to lose? The 5 types of sports have their own advantages in reducing fat