How “abstemious” is modern people’s life? The original three meals a day is being replaced by the model of breakfast + lunch or lunch + dinner. For some people, eating two meals a day is to control their appetite and avoid getting fat. However, it is easier to gain weight. Eating two meals a day …
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Sugar-free beverages cannot be drunk openly! 6 truths about sugar substitutes
Sweet is a wonderful taste, but various added sugars also bring great health risks. Fortunately, the emergence of sugar substitutes has helped us avoid some of the hazards of sugar, and it has brought a wealth of taste buds. Sugar substitutes, a type of food additives, are mainly used to add sweetness to foods. There …
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Why can’t you lose weight by eating light food?
To be honest, stop staring at the calorie meter to lose weight!
If you are a person who cares about your body, then the concept of “calories” must be familiar to you. All social platforms are full of content about “teaching you to count calories”: Losing weight, everyone knows it is nothing more than-the calorie intake is less than the consumption. As a result, many people began …
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These kinds of fruits are not sweet but easy to get fat! An article reveals the “sugar-containing truth” of fruits
Eating fruit, many people regard it as the first choice during the weight loss period. You may think that substituting fruit for dinner will prevent you from gaining weight, or eating unsweetened fruit will prevent you from growing flesh. In fact, the sweetness of fruits may deceive you, and some unsweet fruits are “calorie bombs.” …
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Say a “cruel” truth: The physique of fatness is real
In the adult world, nothing is easy except “easy to gain weight.” As a member of the physique prone to weight loss, you may have had this question: Why do some people lose weight when they eat, and some people grow flesh when they drink cold water? A study by the University of Cambridge in …
Continue reading Say a “cruel” truth: The physique of fatness is real