Can we eat the bananas with black spots? There are 20 secrets about fruit

Sweet and sour fruits are almost everyone’s favorite. Fresh and delicious fruits can be eaten all year round. For “fruit lovers”, there is nothing happier than this. But there are always some concerns and questions, so that we can’t eat fruit happily. If you want to know the answer, take a look at the 20 …
Continue reading Can we eat the bananas with black spots? There are 20 secrets about fruit

Do not put three kinds of food in the refrigerator! 9 misunderstandings about the use of refrigerators, making things worse…

In summer, things are especially prone to breakage. The food is rotten overnight when left out. The fruit rots in one day in the restaurant. So many people regard the refrigerator as an all-purpose fresh-keeping box, as if it will not be broken as long as it is put in it. But doing so will …
Continue reading Do not put three kinds of food in the refrigerator! 9 misunderstandings about the use of refrigerators, making things worse…

These kinds of fruits are not sweet but easy to get fat! An article reveals the “sugar-containing truth” of fruits

Eating fruit, many people regard it as the first choice during the weight loss period. You may think that substituting fruit for dinner will prevent you from gaining weight, or eating unsweetened fruit will prevent you from growing flesh. In fact, the sweetness of fruits may deceive you, and some unsweet fruits are “calorie bombs.” …
Continue reading These kinds of fruits are not sweet but easy to get fat! An article reveals the “sugar-containing truth” of fruits

There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite

What do you do under pressure? For many people, the first choice to release stress is to eat, especially sweets. A large amount of refined food with high glycemic index may make your weight and mood out of control and fall into the strange circle of “pressure-eat-pressure”. American Journal of Clinical Nutrition recently published a study …
Continue reading There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite