There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite

What do you do under pressure? For many people, the first choice to release stress is to eat, especially sweets. A large amount of refined food with high glycemic index may make your weight and mood out of control and fall into the strange circle of “pressure-eat-pressure”. American Journal of Clinical Nutrition recently published a study …
Continue reading There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite