What do you do under pressure? For many people, the first choice to release stress is to eat, especially sweets. A large amount of refined food with high glycemic index may make your weight and mood out of control and fall into the strange circle of “pressure-eat-pressure”. American Journal of Clinical Nutrition recently published a study …
Continue reading There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite