“Eating more vegetables and fruits is good for human body” has always been widely recognized. We are even often taught to eat more of them. Are vegetables and fruits harmful to people? Nowadays, there is an “alternative” voice on social media: these fresh foods are not only harmful to our health, but even harmful. Many …
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There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite
What do you do under pressure? For many people, the first choice to release stress is to eat, especially sweets. A large amount of refined food with high glycemic index may make your weight and mood out of control and fall into the strange circle of “pressure-eat-pressure”. American Journal of Clinical Nutrition recently published a study …
Continue reading There is a “decompression dose for eating fruit and vegetables. You can get rid of anxiety by fruit and vegetables bite by bite