Many friends over the age of 25 will find that as they grow older, they start to forget the password, their ears can’t hear clearly, their back is sore and their neck is stiff Looking at the mirror，they also gradually developing horizontally: the face is getting wider and wider, the stomach is getting bigger and bigger and the …
Continue reading Refresh cognition: the reason for middle-aged obesity is not the decline of metabolism!
Category:SPORTS
If you insist on rope skipping every day, what will happen after a month?
If skipping rope for a month, you are likely to…become thinner. Muscles becomes stronger and cardiovascular endurance gets improved. Don’t believe it? Many people have already practised it. Let’s check out↓↓ 「30 Days Rope Skipping」 Challenge They are thinner and have more muscles Some rope skipping enthusiasts once carried out a “30 days rope skipping” challenge, and some people …
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We all know that sedentary is harmful, but how long is it?
For many people, sedentary is almost inevitable. We need to be sedentary in the face of computer work, students’ school exams, chess and cards and other entertainment… Even we who write this popular science article need to be sedentary. Long term sedentary, often accompanied by increasing weight, muscle, circulation, metabolism… A series of body functions …
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“Listen to a song before going to bed” destroys sleep quality, and 9 ways to fall asleep quickly are recommended
Many people have the habit of listening to music to fall asleep, believing that it helps sleep. But this method does not work for some people, and even interferes with sleep. Dr. Michael Scarlin, associate professor of psychology and neuroscience at Baylor University and a sleep researcher, found himself waking up in the middle of …
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Why is coke in plastic bottle not as good as that in can?
To explain from a scientific point of view: Why are boys generally thinner than girls’ legs?
“90 kg upper body, 120 kg legs”, thick legs, can be called the number one trouble for many women. The more heart-stirring reality is that the legs of boys around are generally long and thin, and full of power. The status quo of girls’ legs vs boys’ legs Why do boys have thinner legs than …
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Say a “cruel” truth: The physique of fatness is real
In the adult world, nothing is easy except “easy to gain weight.” As a member of the physique prone to weight loss, you may have had this question: Why do some people lose weight when they eat, and some people grow flesh when they drink cold water? A study by the University of Cambridge in …
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Time for those who are not fat but have big belly to check their pelvic.
Some people are not fat, but have a big belly, why? In the face of difficult to reduce the fat tummy, it is not that your determination to lose weight is too weak, it is likely that you are in the wrong direction. When the pelvis tilts forward, the belly protrudes and the hips protrude. What …
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The “thick legs” that you dislike are reducing the risk of high blood pressure
There is a kind of pain called “90 kg of upper body, 120 kg of legs”. Thick legs may be the body problem most people want to improve. In fact, the meat on the thighs is not useless. A study found that within a certain range of values, people with thicker legs have a lower …
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This age is a “watershed” for gaining weight! Research reveals the truth about “middle-aged fat blessings”
In the adult world, in addition to body responsibilities and stress, there may be weight on the scale. Many people will find that no matter how you eat when you are young, you will not get fat, and when you are older, you will grow flesh if you eat a little more. Compared with previous …
Continue reading This age is a “watershed” for gaining weight! Research reveals the truth about “middle-aged fat blessings”