If skipping rope for a month, you are likely to…become thinner. Muscles becomes stronger and cardiovascular endurance gets improved. Don’t believe it? Many people have already practised it. Let’s check out↓↓ 「30 Days Rope Skipping」 Challenge They are thinner and have more muscles Some rope skipping enthusiasts once carried out a “30 days rope skipping” challenge, and some people …
Continue reading If you insist on rope skipping every day, what will happen after a month?