Some people are not fat, but have a big belly, why?
In the face of difficult to reduce the fat tummy, it is not that your determination to lose weight is too weak, it is likely that you are in the wrong direction.
When the pelvis tilts forward, the belly protrudes and the hips protrude.
What is the effect of a tilted pelvis on the body?
A kind of big tummy is actually called “pelvic anterior tilt”
Fat tummy can be roughly divided into two types. Now, please reach out your hand and touch your tummy to find out the type:
Big belly due to being too fat
Patting your belly from the side is like patting a water bag. It will produce “water ripple” and your belly will feel soft. This kind of fat is relatively easy to reduce.
When the heat serious excess, body fat accumulation in the abdomen, cause subcutaneous fat too thick. Over time, fat tummy will become harder than others.
Big belly due to pelvic anterior tilt
If you’re not fat, but you have a protruding stomach, it’s likely that your pelvis is tilted forward.
There are a series of additional characteristics of the big belly caused by the forward tilt of the pelvis: the buttocks are upturned, the chest is prominent, and the waist is collapsed.
If the pelvis is tilted, what will happen to the body?
In order to maintain body balance, the pelvis has the concept of neutral position.
Due to congenital reasons such as dysplasia of spine and hip joint, or acquired reasons such as long-term sedentary, bad living habits (crossing legs, wearing high heels, etc.) and deformity caused by trauma, the pelvis will tilt.
What kind of impact will there be caused by a tilted pelvic?
Leading to backache
Suppose your pelvis is filled with a bucket of water. If you tilt forward or backward, including left and right rotation, the water will spill out, and then your waist will suffer.
Pelvic tilt is often caused by acute strain. The muscles in the back and thigh of the patient are unbalanced, and they cannot maintain normal posture after fatigue. If you have enough rest, you will soon be able to relieve the symptoms.
If the ligament bone changes, that is, the real pelvic fixation tilt, patients will have long-term chronic low back pain, need to see a doctor in time.
Leading to badger-legs, shoulder imbalance and scoliosis
When the pelvis is high on one side and low on another side, the leg with the high pelvis will appear shorter after a long time.
With the change of legs lengths, the force used by the foot to step on the ground is not balanced. In order to maintain balance, the spine will bend to the high side, resulting in scoliosis, and the shoulders will become high and low.
Leading to varicose veins
Pelvic tilt will tighten one side of the hip joint, affect blood circulation, resulting in varicose veins. Some people also feel numbness in their lower limbs due to the compression of nerve lines.
Affecting the reproductive system
The pelvis skew will cause pressure to the pelvis, lead to the blood circulation in the pelvis not smooth, causing reproductive system disorder. It may cause female physiological cycle confusion, dysmenorrhea, abdominal pain and other problems.
A motion to judge the pelvic state
Whether the pelvis is inclined or not can be estimated by standing up against the wall, and the head, shoulder, hip and heel are close to the wall.
Stretching out your hand to the gap between your waist and the wall, normally it should be the thickness of the palm
If you can put a fist in the gap, be careful your pelvis tilting forward
If it’s less than the thickness of the palm , it is possible that you have kyphosis or pelvic retroversion
Take 4 actions to correct pelvis
It can be improved by some exercise if with pelvis tilting
1. Strengthen the back muscles
Practice push ups, swallow flying, , leg extension with kneeling posture and other actions 15 minutes per time 3-5 times a week according to your capability.
2. Relax the side waist muscles
Use the foam shaft to roll back and forth on the side of the pelvis so as to relax the tense muscles.
3. Beam training
Keep sitting with opposite feet and hold your feet with two hands.
When inhale, stretch the spine open, and bend forward when exhale. If the pelvis is crooked, the one knee will be higher and another lower. At this time, more attention should be paid to the side with tense muscles.
4. Ensure correct sitting posture
Put your core on the sitting bone, keep bakc and waist straight, relax shoulders, slightly separate the legs , and makes the calf perpendicular to the ground.
In addition, sedentary is the biggest enemy of the pelvis. It is best to get up for 3 to 5 minutes every 1 hour. Whether it is drinking water or going to the toilet, you must let yourself relax and stroll.
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