Category:SPORTS

01 What is aerobic exercise? In simple terms, aerobic exercise is the exercise performed by the human body under the condition of sufficient oxygen supply, which is characterized by low intensity, slow rhythm, suitable for long-term exercise, such as running, skipping, swimming, dancing, etc., and its exercise time is longer ( About 30 minutes or …
Continue reading Is doing aerobic exercise on an empty stomach really good for weight loss?

The heartbeat is 80 beats per minute, which is normal for ordinary people. But for hypertensive patients, this heart rate is considered “excessive” and even requires the intervention of a cardiologist. For people with hypertension, what is the most appropriate heart rate control? people with hypertension, even if the heart rate exceeding 75 is fast Many …
Continue reading If your heart rate exceeds 80 beats/min, you should see a doctor. Patients with hypertension have an optimal heart rate.

Spring is beginning, and many friends have put sports on the agenda. Running is the choice of many people. But when buying running shoes, many people like to buy big sports brands blindly, just choose a pair that is good-looking and light. But in fact, many of the shelves are “sports casual shoes”, not all …
Continue reading Don’t buy running shoes that are light and soft! 5 pits that are the easiest to step on when buying running shoes

Among all kinds of sports, swing sports stand out because of its fun and interactivity and become the first choice of many people. Compared with tennis and table tennis, badminton is easier to play, and you can easily exercise your whole body through running, jumping and other postures. Badminton brings 4 benefits to the body When …
Continue reading This “cost-effective” ball game has reduced cardiovascular mortality by 56%

1.Smith machine Smith machine is a safe and efficient training device. After years of update and iteration, it can be said that the current Smith machine has been improved and is more suitable for fitness beginners with higher safety requirements. The biggest feature of Smith machine is that it has a fixed trajectory and a safety pin to …
Continue reading How to use common fitness equipment in the gym and exercise muscles

For people who have no flesh and no joy, how can they alleviate their worries? Only eat meat with big mouthfuls. One bite, the rich gravy fills the mouth, the meat is scented, and the wonderful taste makes people unable to extricate themselves…Knowing that eating too much meat is not good for your health, it …
Continue reading The cost of presumptuous meat eating: A study of nearly 500,000 people found that “eating meat” is related to 25 diseases

Walking can be said to be the most convenient and gentle aerobic exercise, and you can exercise at any time by wearing sports shoes. However, you who regard walking as a fitness method are likely to have been doing “ineffective movement” all the time. To walk, we must mobilize the strength of the trunk  The …
Continue reading What you think of as “walking” fitness may just be “invalid movement” in the eyes of experts

For many people, the word “weight loss” is often on the lips, but no action is seen. Or because of various reasons, the more you lose weight, the more you get fatter, and you have to give up in the end. A new study published by Loughborough University in the Public Science Library Medical Journal found that …
Continue reading The longer you get fat, the worse your blood vessels! A fat loss plan for all ages

Everyone who has lost weight may have a question: Why is the meat on the belly so hard to lose? In fact, the meat on the belly is not only difficult to reduce, but also more likely to accumulate. In addition, the “big belly” is more harmful to health than body fat or lower body …
Continue reading Why is the meat on the belly the hardest to lose? 3 ways to deal with stubborn belly