Walking is a very daily action and the key to “supporting” life. When walking, people will mobilize 60% ~ 70% of the muscle groups of the whole body, and also need the support and cooperation of respiratory system, circulatory system, nervous system, musculoskeletal system and other systems. In the process of walking, the factor of …
Continue reading People with big steps have better cognitive function! Longevity experts calculate an “ideal stride”