Dance is one of the oldest art forms. Long before language was born, people used it to communicate feelings and celebrate victory. Nowadays, from the rhythmic “square dance” in the parks of the community to the sweaty “fat burning dance” in the gym, dance has become an active way of fitness. The World Health Organization …
Continue reading Persist in “dancing”, blood lipids and blood sugar are getting better! No wonder it was stamped “Best Sport” by the WHO