“Anti inflammatory diet” is popular! What are anti-inflammatory food and pro-inflammatory food? Put it away!

Many diseases that perplex the human body have a common feature – inflammation. Recently, many food bloggers have begun to introduce a magical “anti-inflammatory diet”, claiming that it can enhance human immunity and reduce the risk of inflammation and infection. There are not only “anti-inflammatory diets”, but also many foods that exacerbate inflammation. Are these …
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This disease is second only to “cold” in incidence and may “disable” middle-aged people

Among the various pains that occur in the body of adults, low back pain is a high-frequency “pain”, and its prevalence is second only to colds. In addition to illness, sedentary, menstrual period, exercise, lifting heavy objects… These times may touch the low back pain switch. The Lancet, a top international medical journal, shows that …
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Why doesn’t honey go bad?

Archaeologists once found ancient honey in Egyptian tombs, which can still be eaten. The reason why honey can be stored for such a long time and is not easy to deteriorate is that bees repeatedly carry out a series of dehydration actions in the process of collecting honey and producing honey. In addition, there are …
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People who lack magnesium have poor anti-cancer ability! How to be a “magnesium” eater?

Many people think of calcium, vitamin D and even iron when they supplement nutrition, but few think of magnesium. Many human activities need magnesium: activate muscles and nerves, increase body energy, digest protein, carbohydrates and fat. Research has found that magnesium may help immune cells fight cancer On January 19, 2022, a study published in …
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If you sleep an extra hour a day, you can lose 20 kilograms? A completely painless way to lose weight has been found?

Lack of sleep will affect our appetite and make us eat more. A meta-analysis in 2019 showed that for every hour of sleep lost, the risk of obesity increased by 9%. Since lack of sleep will increase weight, can we lose weight by prolonging sleep time? In a randomized clinical trial of 80 adults published in JAMA …
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Will gene editing make tomatoes more delicious?

In human history, the improvement of tomatoes took at least 3000 years. But thanks to the gene editing technology invented 10 years ago, scientists have repeated the improvement process of tomatoes in less than three years. They start with wild tomatoes and use gene editing technology to improve them. The improved tomatoes are more nutritious …
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People who fall asleep after 23:00 are losing an important sleep hormone

Are you full of energy when you wake up in the morning and full of energy when you work and study during the day? If the answer is no, I’m afraid your sleep quality is not up to par. Most people suffer from bedtime procrastination and like to play with their phones before going to …
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Gradually quit smoking vs stop smoking immediately, which has a higher success rate?

From lighting to burning, a cigarette can produce at least 4000 kinds of chemicals, of which 69 are identified as carcinogens. Research published in the journal Lancet clinical medicine shows that quitting smoking early can keep away from 28 diseases such as myocardial infarction and lung cancer. Many smokers have realized the harm of smoking …
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“Vitamin D” is praised again! New study: It’s a god-assist for immunity

Many people’s first impression of vitamin D is that it can supplement calcium and strengthen bones. In fact, vitamin D is a “health all-rounder.” A recent study published in the British Medical Journal (BMJ) showed that vitamin D supplementation reduced the risk of autoimmune diseases by 22%. In other words, ensuring adequate intake of vitamin D …
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