Brush your mobile phone for 8 minutes before going to bed and your brain is excited for 1 hour! The latest sleep survey in the United States confirmed

At the end of a busy day, leaning on the head of the bed to brush the mobile phone and chase the drama is probably the most comfortable time of the day for many people. Playing mobile phones before going to bed for a long time will not only lead to sleep delay, but also …
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The skin is “dry and itchy” in winter, the doctor is most afraid of you doing two things

Every winter, many people will suffer from itchy skin: itchy chest, itchy back, itchy arms, itchy legs, a hot bath… I didn’t expect it to be even more itchy. Some people have severe itching, which lasts for several hours each time, the skin is often scratched and bleeds, and the itching can only be relieved …
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People who live in tin cans

Paul Alexander, 76, has lived on a cylindrical iron can for 70 years. He spends most of his time lying in it, otherwise he will die. This iron can is an “antique” produced 70 or 80 years ago, and even repair is a problem. Why does Paul have to live in an iron can? Child …
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When you drink too much wine, you obviously feel hot. Why does it lose temperature? Many people will strip themselves? After reading it, I’m afraid

Drinking has not been advocated for a long time, because a series of hazards brought by drinking can not be underestimated. In winter, some people are drunk and fall on the roadside, and the news of frostbite and even freezing death is often reported. Today, let’s talk about how dangerous it is to have hypothermia …
Continue reading When you drink too much wine, you obviously feel hot. Why does it lose temperature? Many people will strip themselves? After reading it, I’m afraid

What is the difference between “doing housework” and “not doing housework”? There’s no reason to be lazy anymore

Housework is a good habit to prevent diseases and keep healthy. It can exercise all joints and muscles and reduce the risk of hypertension, heart disease, diabetes, obesity and other diseases.  Even just cooking and washing dishes can effectively reduce the risk of death as long as you stick to it every day. What’s the …
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Drinking milk in this way is in vain. What the following behaviour do you have?

Because milk is rich in nutrients such as protein, calcium, phosphorus, magnesium and many vitamins, it has become a daily breakfast and even a daily drink for many people. Milk is a high-quality protein source and a calcium supplement in the daily diet. However, drinking milk is a technical job, and drinking it incorrectly may …
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Dried small shrimps and bone soup do not supplement calcium! Take the list of food that can real supplement calcium

Many people think that calcium supplementation is a matter for children and middle-aged and elderly people. But this view is obviously wrong! Osteoporosis should be prevented from adolescence in order to obtain the best peak bone mass. Take advantage of youth to supplement calcium and lay a good foundation for bone, and the risk of osteoporosis …
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Brush your teeth every day, why do you still have cavities?

There must be such a sentence in the top 10 question often asked by dentists: “Doctor, I brush my teeth every day (I don’t like sugar). Why do I have cavities?” Yeah, why? You know, teeth are the hardest and wear-resistant part of the body. How can they decay? Every drop of water wears away …
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