Because milk is rich in nutrients such as protein, calcium, phosphorus, magnesium and many vitamins, it has become a daily breakfast and even a daily drink for many people. Milk is a high-quality protein source and a calcium supplement in the daily diet. However, drinking milk is a technical job, and drinking it incorrectly may …
Continue reading Drinking milk in this way is in vain. What the following behaviour do you have?
Tag:calcium
Dried small shrimps and bone soup do not supplement calcium! Take the list of food that can real supplement calcium
Many people think that calcium supplementation is a matter for children and middle-aged and elderly people. But this view is obviously wrong! Osteoporosis should be prevented from adolescence in order to obtain the best peak bone mass. Take advantage of youth to supplement calcium and lay a good foundation for bone, and the risk of osteoporosis …
Continue reading Dried small shrimps and bone soup do not supplement calcium! Take the list of food that can real supplement calcium