Many people think that calcium supplementation is a matter for children and middle-aged and elderly people. But this view is obviously wrong! Osteoporosis should be prevented from adolescence in order to obtain the best peak bone mass. Take advantage of youth to supplement calcium and lay a good foundation for bone, and the risk of osteoporosis …
Continue reading Dried small shrimps and bone soup do not supplement calcium! Take the list of food that can real supplement calcium