“Vitamin D” is praised again! New study: It’s a god-assist for immunity

Many people’s first impression of vitamin D is that it can supplement calcium and strengthen bones. In fact, vitamin D is a “health all-rounder.” A recent study published in the British Medical Journal (BMJ) showed that vitamin D supplementation reduced the risk of autoimmune diseases by 22%. In other words, ensuring adequate intake of vitamin D …
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You lie flat and your brain is still learning at 20 times speed

Life experience tells us that the combination of work and rest is very important. Appropriate relaxation can enable people to study and work in a better state. A new study published recently also found that brain activity can “replay” just learned action sequences at a rate of 20 times during awake rest, which may be …
Continue reading You lie flat and your brain is still learning at 20 times speed