Many people’s first impression of vitamin D is that it can supplement calcium and strengthen bones. In fact, vitamin D is a “health all-rounder.” A recent study published in the British Medical Journal (BMJ) showed that vitamin D supplementation reduced the risk of autoimmune diseases by 22%. In other words, ensuring adequate intake of vitamin D …
Continue reading “Vitamin D” is praised again! New study: It’s a god-assist for immunity
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Don’t just stare at skin care products. Poor skin may be due to the lack of these nutrients.
Good news: Sweet potato and chestnut grilled squid is on the market, and my favorite autumn and winter season is here. The bad news: The news is coming in winter. The skin told me first. Since the first demon wind started to blow, the moisturizing work began to pay special attention. I applied layer after …
Continue reading Don’t just stare at skin care products. Poor skin may be due to the lack of these nutrients.
Do ordinary people need vitamins? Each of these five methods has its own judgment
For people who pay attention to health preservation but are busy with their work, vitamin supplements seem to have become “a good medicine”. Some people even think that no matter whether they are lack or not, they can prevent diseases and make their bodies healthier. However, a study recently published in the Journal of the …
Continue reading Do ordinary people need vitamins? Each of these five methods has its own judgment
There is a winter depression called “vitamin D deficiency depression”. Please make up it for these 4 types of people in time
As the famous “sunshine vitamin”, the more widely known label of vitamin D is calcium supplement and bone strengthening. In fact, regulating mood is also one of the specialties of vitamin D. Have you ever had a similar feeling: when the weather is cold, people tend to become lazy and negative. This kind of weakness …
Continue reading There is a winter depression called “vitamin D deficiency depression”. Please make up it for these 4 types of people in time
Eggs, duck eggs, quail eggs, which is more nutritious? And how to choose with good quality? What you don’t know is a big loss
Everyone knows that egg is rich in nutrition and diversified in cooking methods. People who sell eggs, duck eggs, goose eggs, quail eggs and pigeon eggs are often encountered in life. Fried eggs, salted duck eggs and salted quail eggs are all delicious dishes on the table. What is the difference between eggs, duck eggs, goose eggs …
Continue reading Eggs, duck eggs, quail eggs, which is more nutritious? And how to choose with good quality? What you don’t know is a big loss