“Anti inflammatory diet” is popular! What are anti-inflammatory food and pro-inflammatory food? Put it away!

Many diseases that perplex the human body have a common feature – inflammation. Recently, many food bloggers have begun to introduce a magical “anti-inflammatory diet”, claiming that it can enhance human immunity and reduce the risk of inflammation and infection. There are not only “anti-inflammatory diets”, but also many foods that exacerbate inflammation. Are these …
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