It really should be eat slowly. A research with 200 thousand participants: eating too fast is susceptible to diabetes

How long does it take you to have a meal? In the fast-paced life mode, people are used to solving everything at the fastest speed, including eating. Wolf down and gorging are descriptions of their image. But are you aware that this kind of “eating quickly” is slowly damaging our bodies. People eating too fast have high risk …
Continue reading It really should be eat slowly. A research with 200 thousand participants: eating too fast is susceptible to diabetes

Eating walnuts has new evidence for longevity! Harvard University: Eat enough of this amount every week to benefit a lot

The nut known as the “longevity fruit” is _____? There is no doubt that the answer is “walnuts.” Walnuts are rich in protein, minerals and vitamins and are the best among nuts. Previous studies have found that eating walnuts in moderation can help reduce the risk of cardiovascular disease. Recently, the Harvard University research team …
Continue reading Eating walnuts has new evidence for longevity! Harvard University: Eat enough of this amount every week to benefit a lot

Urgent reminder! Iced watermelon…

Eating melon is risky. I would like to remind you: Take the watermelon out of the refrigerator and let it sit for half an hour before eating.Many people like to eat ice watermelon and think it quenches heat and thirst. However, if you eat cold, the digestive organs such as the gastrointestinal tract will be …
Continue reading Urgent reminder! Iced watermelon…