Eating walnuts has new evidence for longevity! Harvard University: Eat enough of this amount every week to benefit a lot

The nut known as the “longevity fruit” is _____? There is no doubt that the answer is “walnuts.” Walnuts are rich in protein, minerals and vitamins and are the best among nuts. Previous studies have found that eating walnuts in moderation can help reduce the risk of cardiovascular disease. Recently, the Harvard University research team …
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