Egg Known as one of the most nutritious foods on the planet, it is also one of the dietary essentials for fitness people. I don’t know these little knowledge, but it’s too bad! Each raw egg weighs about 100 grams (edible part), and the heat is about 150 cal due to different cooking methods. Each …
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Category:HEALTH
The fitness clan cooking eggs guide, save protein!
British Nature magazine once again praised “dietary fiber”! 25 grams per day reduces the risk of death by 15%
Nutritionists have long regarded sugar, protein, fat, vitamins, minerals, and water as the six major nutrients of a diet. In the 1970s, scientists surveyed and found that the incidence of bowel cancer, diabetes, gallstone disease, coronary heart disease, obesity and other diseases in certain African countries was much lower than that of European and American …
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The hidden side of food
We bite and swallow food every day, but do you understand the scientific principles of food production? Have you seen the changes in food during cooking? Nathan Myrward, the former CTO of Microsoft Corporation in the United States, had been an apprentice as a chef before working on computers. He found that various cooking books …
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16 basic knowledge of weight loss, you must see if you want to lose weight
Don’t completely prohibit yourself from not eating certain foods Every time you forbid yourself to eat a certain food, it will look more tempting. When you finally can’t help eating it, it will cause you to eat more because of guilt. So the best way is to allow yourself to eat so that you can get happiness …
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Remember! ! Don’t drink too much water! !
Drink water in winter,Choose a cup with a higher safety index. Except for the cup, In fact, you need to pay attention to the way of drinking water. For example, you can’t drink too hot water in winter. IARC, the International Agency for Research on Cancer under the World Health Organization (WHO), issued a report …
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Drinking green tea every day reduces the chance of getting flu by half! 6 reasons to fall in love with green tea
In the winter of 2020, when everyone’s attention is focused on the new coronary pneumonia, the flu has already quietly struck. In the flu season, in addition to the good habit of washing hands and wearing masks, a Japanese study showed that drinking green tea every day can also effectively prevent flu. Drinking green tea …
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The “scent” after drying the quilt, is it the smell of mite carcasses? These cleaning methods are more effective than drying
The weather has been cold recently, and the thick quilt at home finally came in handy. However, after putting the quilt for a few months, there will always be a strange smell when taken out, and many people choose to take advantage of the sun. The sun-dried quilt is very fluffy, and it smells of …
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What happens if you insist on being vegetarian for 100 days? In addition to weight, these indicators are also changing
Once, “there is meat in the bowl” was a sign of prosperity. Nowadays, life is getting better and better, and more people are vegetarian. In the past 10 years, the global vegetarian population has increased by about 10%. What will happen if you stick to a vegetarian diet for more than 100 days? Recently, a …
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