16 basic knowledge of weight loss, you must see if you want to lose weight

Don’t completely prohibit yourself from not eating certain foods

Every time you forbid yourself to eat a certain food, it will look more tempting. When you finally can’t help eating it, it will cause you to eat more because of guilt. So the best way is to allow yourself to eat so that you can get happiness from food, but keep the right attitude because you really want to eat, not because they happen to be there.

Promise to eat at least one healthy meal a day

You don’t need to be healthy at every meal, you only need one meal, just eat one meal until you’re half full. You cook by yourself, put less oil and salt, some lean meat, more vegetables, a small amount of staple food, and drink a large glass of water, you’ll be healthy.

When you start exercising (or resuming exercise), doing less is better than doing more.

In fact, if you are just starting to exercise, don’t challenge difficult or too intense exercises at once. You should set a goal that you can achieve, such as having a gym twice a week, and then gradually increase the frequency.

Put sports at the top of the to-do list

Many people divide the to-do list into two categories, one is “must do” and the other is “can do or not”. At this time, it depends on your mentality. You must put exercise on “must do”. “That kind of thing can only be achieved by making a promise with yourself.

Don’t eat snacks every time when you take a break

You are not hungry, just idle mouth, or greedy, so you can drink water or get up and walk instead of snacks.

Turn water into your main “drink”

Only drink water this month. No matter it is soda, coffee, juice, etc., use water instead. If you can’t stand the taste of drinking water, you can add some fruit to increase the taste. You will gradually become accustomed to drinking water. Your digestive system also helps.

Increase strength training

Although aerobic exercise is indispensable, strength training can help you increase muscle mass and sculpt your body shape. Once you have more muscle mass, your natural metabolic rate and the rate of fat burning also increase.

Spend more time with people who can achieve your goals

Every gym has people who achieve their goals and get body changes, find them, and exchange ideas with them, they will definitely become your source of motivation!

To find out how many calories are in snacks and how much you actually eat

Most people don’t know how much food they eat in a day, which will cause them to eat more calories, so check the actual calories.

Get up early to exercise or get up early, so you have healthier choices throughout the day

If you don’t have the habit of getting up early and exercising, then develop the habit of getting up early and make a healthy and rich breakfast, a cup of tea or clear coffee, which can make you feel comfortable and welcome the new day.

Eat 3 servings of green vegetables a day

Green vegetables are not only low-calorie and high-fiber, but also a very important part of the diet. They can increase satiety and are rich in nutrients.

Instead of setting a goal to become thin and slim, set a goal to make your body stronger and feel good.

In fact, the goal is to strengthen your body’s strength or softness. It will be easier to achieve than if you just want to quickly become slim. If you watch your body improve day by day, you will be more motivated.

Don’t store junk food at home

Nutritious food replaces junk food. In this way, you only have healthy food in your home. If you want to eat junk food, you have to buy it again… People are very lazy, thinking of going to buy it deliberately, it will reduce the desire to eat.

If you can’t restrain your food intake, carefully calculate how much food you need to eat

If you have not deliberately practiced self-control, “control your diet” is just talking about it, or just fishing for two days and drying the net for three days. On the contrary, it is better to use numbers and realistic goals to restrain yourself and calculate your daily needs Calories, the requirements of each nutrient.

Don’t be too obsessed with perfection, happiness is the most important thing

Goals are important, but enjoying this process is even more important. Enjoy the happiness that exercise and healthy life bring to you, instead of doing it for weight loss, you will find that the goal is easier.

Invest in a professional coach

Do you know your body fat index and heart rate? If you don’t know, please ask a fitness coach to do a test for you, and then adjust your fitness plan based on the test results. A professional and inspiring coach can definitely help you persevere and provide you with the correct weight loss knowledge.

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