Drink water in winter,Choose a cup with a higher safety index.
Except for the cup,
In fact, you need to pay attention to the way of drinking water.
For example, you can’t drink too hot water in winter.
IARC, the International Agency for Research on Cancer under the World Health Organization (WHO), issued a report warning that drinking hot drinks above 65°C may increase the risk of esophageal cancer.
For another example, a large glass of water is often stuffy.
This way of drinking water is really undesirable.
Someone said， A big mouthful of hot water is full and can warm the stomach.
But this ~~~ seems to be a simple action of drinking water,
But there is a great danger hidden.
The hazards of drinking water
1 patients with coronary heart disease
The patient’s heart function is not healthy. If you drink too much water, the water will quickly enter the blood. The blood will become thinner after being absorbed in the intestines, and the circulating blood flow will suddenly increase in a short time, which is easy to increase myocardial consumption Oxygen increases the load on the heart.
In mild cases, symptoms of chest tightness and shortness of breath may occur; in severe cases, acute heart failure may be induced.
2.Patients with heart failure
Due to cardiac functional diseases, the heart function is decreased, accompanied by symptoms of decreased renal function. The drainage function of the patient’s body will be reduced, and water management has become the most important consideration for patients with heart failure.
If you drink too much water, it will easily cause water and sodium retention, increase the heart load, and cause the disease to worsen.
3. After exercise or labor
Large activities will increase the demand for water, but it is particularly dangerous to drink water in a hurry.
This is because the human body loses a large amount of water and electrolytes after sweating. Drinking water can easily dilute the electrolytes in the blood, causing the electrolyte concentration in the cells to increase. Water enters the cells and causes “water intoxication” phenomenon, causing muscle cramps and nausea. Symptoms such as anxiety, anxiety, confusion or dizziness are not conducive to the functioning of organs such as kidneys, liver, and heart. In severe cases, they may suddenly pass out.
Healthy drinking water knowledge
Water is the source of life,Every cell in the human body needs water to maintain it.
Drink small amounts of water repeatedly
Recommendations in the Dietary Guidelines for Chinese Residents
Healthy adults drink 1500~1700ml per day,No water or too little water intake,Easy to cause thick blood and induce myocardial infarction.
For patients with impaired heart function,Drinking water quickly and quickly,It is easy to increase the burden on the heart and exacerbate the condition.
So everyone can in life,Develop the habit of drinking small amounts of water repeatedly,
Maintain a normal intake of fluids and don’t wait until you’re thirsty.
Heart disease patients need to communicate with their doctors,Make the right amount of drinking water,
Strictly limit salt and water in daily life,Play a role in preventing angina pectoris, myocardial infarction and other diseases.
Sip water slowly
After taking a shower or exercising, the rate of water loss is too fast,Need small mouthfuls to replenish water slowly.
After a lot of sweating, the body will also lose some of the salt,You can drink some light salt water or sports drinks.
A glass of water half an hour before meals
Drink a moderate amount of water half an hour before meals,Can effectively control food intake,to promote metabolism,
Reduce toxin absorption, prevent constipation,Promote gastrointestinal digestion.
Comments