If you spend time on your phone less for one hour every day, you will be happier and healthier

In the past ten years, smart phones have become an indispensable tool in our daily life. Wake up in the morning and spend time on the WeChat moment for a while; On the way to work, spend time on the Weibo for a while; Browsing Tiktok when in the toilet of the company a while; Have lunch and watch a …
Continue reading If you spend time on your phone less for one hour every day, you will be happier and healthier

The 10 “donts” during the meal. See which one did you do?

When it comes to meal, the things that everyone has heard most are probably these:“Hurry up and eat while it is hot, it will be cold if you don’t eat after a while!” “Stop watching TV and concentrate on eating!”Some people also habitually keep a glass of water on hand and like to drink while …
Continue reading The 10 “donts” during the meal. See which one did you do?