Self-help guide for “fatigue patients”: 3 kinds of tiredness each have “best rest”

You can’t lift your energy when you go to work, you go home on the sofa and don’t want to move, and you’re out of breath after exercising… These signals are reminding you that your body is too tired. Many people use retaliatory sleep to save the body, but this may not be the best …
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Who escaped the catastrophe of extinction of dinosaurs?

66 million years ago, an asteroid hit the earth, causing 75% (or more) of the world’s species, including dinosaurs, to disappear from the earth at that time. This is called the “Cretaceous-Paleogene extinction event” or “K-Pg Extinct”. So, who are the other 25% of survivors? How did they escape the catastrophe? The multiple ways of …
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Orchids disguised as animals

There are about 300,000 species of plants on the earth, of which orchids account for 25,000 species, which are the most diverse plants in the world. In such a variety of categories, many orchids have strange shapes, even “incarnation” of adults and animals. Flying Duck Orchid  Does it look like two little ducks taking off in …
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Want to keep selling new iPhones in Brazil? Apple will be forced to match the charger

On December 3, although Apple has basically removed all the accessories in the new iPhone box, it was reported in October that apple would have to continue to include the accessories and EarPods in its boxes when shipping them in France due to local laws. Now, similar things will happen in Brazil. Procon-SP, the public consumer …
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Canadian study: The older you are, the more water you should drink! People who don’t like drinking water are susceptible to 5 diseases

When you have a cold, a stomachache, or even any discomfort, someone around you will always persuade you to “drink more water.” This person must be very concerned about your health, because water is the source of life, and about 70% of the human body is composed of water. However, according to the “China Water and …
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Holiday paradise more dreamy than movie scenes, 10 stunning beaches waiting for you to explore

©Image by 7Michael/Getty Images When you wander between the cities and mountains of New Zealand, you may not realize that this island nation has a coastline of 9,000 miles. Whether you want to ride the waves by yourself or walk alone on the beach, the diverse beaches here can meet almost all the needs of beach …
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Sell gold and buy Bitcoin, this is the hottest topic on Wall Street

As Bitcoin soars into the sky and set a record, billions of dollars in institutional funds are flowing out of the gold market. Whether this is purely a coincidence or whether assets have begun to rotate, which will have a profound impact on the cryptocurrency and gold markets, we don’t know yet. However, the topic …
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Yawning has a “safe frequency,” people who exceed this frequency need to be alert to 4 diseases

If you didn’t rest the night before, you may yawn uncontrollably the next day. In fact, yawning is not just a signal of physical drowsiness, but also a “full body exercise” to repair the body, but the premise is not to exceed the “safe frequency”. Yawning brings 5 health benefits A study by the University …
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A heart-wrenching truth: People who exercise regularly, “sitting for a long time” still increase the risk of heart failure

Have you ever calculated how long you have to sit in a day? Going to work, eating, riding in the car, chasing dramas at home, swiping mobile phones… For some people, sitting time is much longer than sleeping. The World Health Organization lists “sedentary” as one of the top ten leading causes of death. Some …
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Sleep soundly with a thick quilt! The Swedish controlled study confirmed this

It is a blessing to be able to sleep comfortably until dawn. However, it is difficult to fall asleep, wake up early, sleep well…more and more people are suffering a “sleep crisis”. Recently, a study published in the Journal of Clinical Sleep Medicine (JCSM), offered a tip for people who cannot sleep well: Change a thick quilt for …
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