Fat synthesis is accelerated 4 times in winter! A “Autumn and Winter Fat Reduction Plan” for those who love to gain weight

As soon as fall and winter, the numbers on the scales rise steadily. Some people ridicule that it is because the clothes are thick. In fact, cold weather can indeed speed up the “synthesis” of body fat.  7 reasons for getting fat in cold weather The temperature dropped sharply, and people began to enter the season …
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He is a doctor and a writer, treating infected Portugal with a pen

In 1998, Portuguese writer Saramago won the Nobel Prize in Literature. When the media interviewed another national writer Antunes and asked him his opinion on the matter, Antunes hung up the phone on the grounds of poor signal. This anecdote probably reflects the relationship between this writer and Saramago in Portuguese literature. They are the most …
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6 emotions quietly “change” the heart, leaving “scratches” on the heart

Excitement, tension, blood vessels will “crimp” When a person is in a stressful state such as over-excitement, tension, and anxiety, the sympathetic nerves will be very excited and easily induce vasospasm. When vasospasm occurs, the smooth muscles of the blood vessels will contract strongly, and the blood vessels will become narrowed, resulting in a decrease …
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The most taboo defecation “force”! 37.9% of heart “ruptures” are caused by it…

For some people, defecation is not an easy task: sitting on the toilet with frowning brows, bulging belly but helpless, running into the toilet several times a day. In order to let the intestines “unload” quickly, you may riveted enough, but did not realize that the danger is quietly approaching you. Defecation forcefully, burdening the …
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