Since the Covid-19 epidemic break up, protein, as the “Center ”that protects human immunity, frequently appears on the trending tab. However, for a long time, there is still dispute about the recommended dietary protein intake for middle-aged and elder people due to their different need to protein based on their age and gender. Recently, a …
Continue reading The dietary protein intake for the elderly now has a standard! The old men and women have their own best recommended intake respectively.
Category:HEALTH
Spanish scientist: People who eat this kind of food every day, your “chromosomes” are getting shorter…
Instant noodles, biscuits, candies, pastries, ham sausage, instant soup…… What these foods have in common is that in addition to having a good taste and convenient eating, they are all super processed foods. Studies have shown that daily consumption of ultra-processed foods not only leads to obesity, but also accelerates the shortening of chromosomal telomeres …
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Why folding up quilt is not good for your health?
Running once a week reduces the risk of premature death! Experts teach a set of cold weather “running method”
Running is a very simple sport because of its low threshold and no requirements for the venue, it is sought after by sports enthusiasts. However, many people believe that “running Bailey only hurts the knee” and believes that this is one of the important causes of joint injuries, and they should stay away from running. …
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Dermatologist: Those who take a bath hard, the skin barrier may be “worn”…
For many people, one of the happiest things in winter is to take a hot bath and rub the mud, then apply a thick body lotion, lie in the bed, and feel the whole person relaxed. Among them, the step of taking a bath will bring unimaginable happiness. Some people say that the harder you …
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7:20, the “ideal time” for breakfast! The more “nourish” the stomach, the better
As the first meal of the day, the status of breakfast does not seem to be high. In addition to having no time to eat, some people refuse to eat breakfast regularly or because they have no appetite. In fact, there is also a golden time for breakfast, which not only satisfies the appetite, but …
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Why are people prone to obesity in middle age? 13-year survey of Swedish researchers reveals the truth
Have you ever had such an experience? At the class reunion, when I saw an old classmate I hadn’t seen for a long time, the first reaction might not be to remember the past, but that he was too fat to recognize him. In the eyes of many people, middle-aged obesity and weight gain are …
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Jumping rope for a month and losing 15kg? Check out 10 facts before losing weight by jumping rope.
Many people change their forms of exercise due to the novel coronavirus epidemic. It’s not convenient to go gym, wearing mask outdoor is also a trouble. So rope jumping, which demands 0 basis and can be practised at home becomes a nationwide physical exercise. While it comes along various rumors. 「One can lose weight …
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What should I do if I have freckles on my face?
I have freckles since I was a child, and my mother has them too. Is this hereditary? Freckles can indeed be inherited, but they are also related to factors such as acquired sun exposure. Many people start to get freckles in childhood because it has a certain genetic predisposition and is related to genes. The …
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