Ophthalmologist:wearing glasses in such way can increase Eye disease chance 20 times higher.

Wearing contact lenses has become a choice of more and more myopia groups. It not only saves vision, improves the value, but also let the nose from being suffered from the frame. Some women who love beauty even upgrade the lenses, wear cosmetic contact lenses. However, wearing eye contact lenses may be harmful to your eyes. …
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What time is it to stay up late? Is there anything I can save if I don’t sleep enough?

It has become commonplace for contemporary people to work overtime and stay up late. After staying up late, they often hope to regain their energy by restoring sleep. But many people will feel anxious and confused because of this: What counts as staying up late Is it useful to make up after staying up late? …
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Potatoes are actually suitable for weight loss? But usually you eat the wrong thing…

Everyone knows that French fries and potato chips are high in calories. So how high is it? Put it this way: three bites of potato chips and one bite of oil. In 100 grams of potato chips, the fat content is 35%. That is to say, there are 35 grams of fat per 100 grams …
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Cherish the person who is always yawning. His thyroid may be “out of control”

In the bright and beautiful spring, many people are possessed by “spring sleepiness”: lethargy, tiredness, listlessness, weakness… Some sleepiness is caused by poor rest, but another type of sleepiness is an important signal that the “thyroid” is out of control, and almost 98% of patients do not know that they are sick. Let us tell …
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Why is my refrigerator always “stinky”? I do not scare you. This bacterium can live for one year at -20°C

Many families have had such a nightmare experience: every time the refrigerator is opened, there is always a strange smell rushing to the face… Even the shelf life of some fruits and vegetables is shorter than before. The food in the refrigerator is evidently fresh, why does it smell? Where does the peculiar smell in …
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The best fitness process recognized worldwide!

Got a fitness card But I don’t know how to start when I go to the gym It’s ok! Today I will tell you what the best fitness process is like Start a more scientific and effective fitness journey NO.1Prepare at home 1. Choose the right clothes A gym bag needs to bring a lot …
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Which is better to body health, 「red meat」 or 「white meat」? The nutritionist recommends that you eat like this.

Even meat lovers may have such doubts: What is the difference between red meat and white meat? Can you distinguish between white meat and red meat? How to distinguish between red meat and white meat? Let me talk about a simple method: look at the color of raw meat. Scientists have discovered the reason for …
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Drink a cup of coffee, 7 organs will change! New research finds the health “critical value” of coffee

In addition to oil, the oldest and most traded commodity in the world is coffee. According to statistics from the International Coffee Organization, 400 billion cups of coffee are consumed in the world every year. Every second, 14,000 cups of coffee are drunk in the world. Coffee has become the second largest beverage in the …
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The sport that you have played since childhood is rated as the first place in the “Best Weight Loss Exercise” by sports experts

When it comes to weight loss exercise, some people think that aerobic exercise burns more calories, and others think that strength training is better for reducing fat. So what kind of exercise is the best one for weight loss? You must know the No.1. “Best weight loss exercise” ranking Recently, experts from theAmerican Council on Exercise (ACE) …
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