Walking can be said to be the most convenient and gentle aerobic exercise, and you can exercise at any time by wearing sports shoes. However, you who regard walking as a fitness method are likely to have been doing “ineffective movement” all the time. To walk, we must mobilize the strength of the trunk The …
Continue reading What you think of as “walking” fitness may just be “invalid movement” in the eyes of experts
Category:HEALTH
Scientist in Denmark draw a “dementia risk prediction map” by using 25 years of data to see how your possibility is to get Alzheimer’s disease
Have you ever seen some old people like that, when they talk, they lose their minds and their words do not express their meaning; they still look around when they are holding things in their hands; some can’t even find their way home… Alzheimer’s disease (commonly known as “senile dementia”) is a common disease in …
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Can’t put the fresh eggs from the refrigerator back?
Eggs are an excellent ingredient, and many families will always keep them. Many people are confused about how to store eggs at home: I heard that eggs cannot be stored horizontally? Can’t the fresh eggs taken out of the refrigerator be refrigerated again? In fact, there are really no taboos for egg storage! Eggs can …
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Should I eat less rice or meat if I am afraid of gaining weight?
Many friends often wonder, when they are afraid of gaining weight during the weight loss period, which one should eat less, rice or meat? Some people say that you should eat less meat, because meat has high energy; others say that you should eat less rice, because rice is high in energy, easy to digest, and very …
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Why do 90% of people want to pick their nostrils after reading this article?
There is a “best combination” of eating fruits and vegetables to prolong life. Data from 2 million people at Harvard University confirms it
Everyone knows that eating fruits and vegetables is good for your health, but how much can you eat to achieve the best results? Recently, a study published in the American Heart Association (AHA) journal Circulation found that eating fruits and vegetables has an optimal intake and combination in terms of reducing the risk of disease and …
Continue reading There is a “best combination” of eating fruits and vegetables to prolong life. Data from 2 million people at Harvard University confirms it
Strawberry has been consistently rated “dirtiest” , why do nutritionists praise it so much?
Strawberry is known as “the first fruit in spring”. It has an attractive appearance, sweet and sour taste, and its vitamin C content is 7-10 times higher than that of apples and grapes. Even with such a good reputation, strawberry cannot escape the fate of “flop”. The United States Environmental Work Organization (EWG) publishes the “Dirty Fruits …
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The longer you get fat, the worse your blood vessels! A fat loss plan for all ages
For many people, the word “weight loss” is often on the lips, but no action is seen. Or because of various reasons, the more you lose weight, the more you get fatter, and you have to give up in the end. A new study published by Loughborough University in the Public Science Library Medical Journal found that …
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Why is the meat on the belly the hardest to lose? 3 ways to deal with stubborn belly
Everyone who has lost weight may have a question: Why is the meat on the belly so hard to lose? In fact, the meat on the belly is not only difficult to reduce, but also more likely to accumulate. In addition, the “big belly” is more harmful to health than body fat or lower body …
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Shall we choose nonfat milk to avoid growing fatter?
People who are losing weight know that the most important thing to lose weight is to keep on diet. Therefore, they particularly concern what they eat. It’s said that only having nonfat milk with apples and bananas can help one lose 5kg for just a week. Is that true? What is nonfat milk? Nonfat milk …
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