As the saying goes, “People tend to feel sleepy in spring, doze in summer and feel tired in autumn.” Many people are troubled by “summer naps” and often yawn. Taking a proper nap can supplement the lack of sleep at night and has certain benefits for the body. However, frequent sleepiness and naps during the …
Continue reading People who are apt to doze in the daytime have high risk of of heart failure. Middle aged and old people suffering from “three high” should be more watchful
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Many people don’t know, don’t wait until you’re thirsty to drink water…
In the hot weather, you will sweat profusely if you walk or exercise a little, so it is very important to replenish water in time in summer. A while ago, there was a news report that a lady’s family was out climbing. In the process of climbing the mountain, due to the lack of mineral …
Continue reading Many people don’t know, don’t wait until you’re thirsty to drink water…