16 basic knowledge of weight loss, you must see if you want to lose weight

Don’t completely prohibit yourself from not eating certain foods Every time you forbid yourself to eat a certain food, it will look more tempting. When you finally can’t help eating it, it will cause you to eat more because of guilt. So the best way is to allow yourself to eat so that you can get happiness …
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Five championships, who is the strongest Finals MVP in your mind?

The San Antonio Spurs have been dominant for the past 20 years. They won a total of 5 NBA championships, all of which are attributed to Tim Duncan and head coach Gregg Popovich. Players like David Robinson, Manu Ginobili and Tony Parker are also the most contributing players in these teams, and they are all …
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A detailed summary of 20 common fitness exercises

1. Don’t let the hips be too hard during deadlifts and squats When doing squats or deadlifts, many trainers will habitually make the hips start to exert too much force too fast. Don’t let this happen. Make sure that the knees and hips are stretched and moved upwards at the same speed. The picture below shows …
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Nike China has laid off 20% of its employees. How difficult is the life of a major international sports brand?

Nike had to perform reform. According to its financial report for the fourth quarter of fiscal year 2020 (March 1-May 31, 2020), revenue fell by 38% and net loss was US$790 million, a year-on-year decrease of 180%. Bloomberg even sharply commented that “this is Nike’s worst performance since 1998.” Unexpectedly, the Chinese market, which was …
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