8 things you must pay attention to when you have acne

01moisturizing

Generally, people with acne can use moisturizers normally, and there are moisturizers for oily, dry or combination skin. Many acne treatment drugs contain ingredients that make the skin dry, so use moisturizers regularly to reduce skin dryness and peeling.

Cosmetics

In some special types of acne, such as cosmetic acne, all suspicious cosmetics should be stopped. But for most common acne, cosmetics are not completely unusable, and light makeup and light makeup can be used in social situations. Try to choose oil-free cosmetics or light-oil cosmetics, remove makeup before going to bed, and apply moisturizing cream after removing makeup.

Hair care products

Use mild shampoo and conditioner. If you have long hair, use perfume, oil, pomade or hairspray, you can use a hairpin to clamp the hair to avoid sticking grease to your face.

stop it

Don’t always touch your face or hold your cheek or chin with your hands, otherwise you may spread bacteria or stimulate inflamed skin. Do not pick or squeeze acne with your fingers, which may cause infection or leave acne pits.

sunscreen

Ultraviolet rays from sunlight can increase inflammation and redness, and may lead to post-inflammatory pigmentation (pigmentation).   Some acne drugs may also make the skin more sensitive to sunlight, such as adaparin, minocycline and doxycycline.

Food

Some dairy products (such as skimmed milk, low-fat milk) and foods with high sugar load (GI) may cause or aggravate acne. Fresh fruits, vegetables and whole grains can be added to the diet.

Exercise

Regular exercise is good for the whole body, including the skin. When exercising, avoid rubbing the collar back and forth against the face.

Emotions


Stress can also aggravate acne. Think about what makes you feel stressed, and then find solutions to make yourself happy!

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