Regarding sugar, people often hear two opinions. One is that sugar is harmful to health and can be avoided for a lifetime; the other is that sugar is necessary for human health. Which one is right? Carbohydrates are also called “sugars” and are the main source of human dietary energy. But carbohydrates are a large …
Continue reading Follow the nutrition experts to learn about sugar reduction: Is it possible to not eat sugar for a lifetime?
If your heart rate exceeds 80 beats/min, you should see a doctor. Patients with hypertension have an optimal heart rate.
The heartbeat is 80 beats per minute, which is normal for ordinary people. But for hypertensive patients, this heart rate is considered “excessive” and even requires the intervention of a cardiologist. For people with hypertension, what is the most appropriate heart rate control? people with hypertension, even if the heart rate exceeding 75 is fast Many …
Continue reading If your heart rate exceeds 80 beats/min, you should see a doctor. Patients with hypertension have an optimal heart rate.
The secret of motion sickness and seasickness is actually hidden in the ears
Motion sickness is a kind of suffering that no one else can experience. For these people, a trip ends from the moment they take the transportation. I met a driver who likes to slam the brakes, and can vomit several times along the way. Why are there people who get motion sickness, air sickness, or …
Continue reading The secret of motion sickness and seasickness is actually hidden in the ears
Eat more potatoes to make your muscles stronger! This “high-quality vegetable protein” has been ignored
As a frequent visitor to people’s tables, potatoes are a very “contradictory” food. They are always divided into vegetables when they are sold, but they feel very full like a staple food when they are eaten. A Canadian study found that high-quality protein harvested from potatoes can make muscles more powerful. Rather than treating potatoes …
Continue reading Eat more potatoes to make your muscles stronger! This “high-quality vegetable protein” has been ignored
What do the favorite actions of flight attendants on the plane mean? The last one is absolutely unexpected
It is not difficult for the friends who have been on the plane to find that from boarding to landing, they often see some fixed actions of the stewardess: For example, pull up the curtains in the cabin; Always hold the luggage rack when passing through the cabin aisle; Why dim the cabin lights when …
Continue reading What do the favorite actions of flight attendants on the plane mean? The last one is absolutely unexpected
When running, should the back heel touch the ground first, or the forefoot? If you don’t change these habits, your knees will be injured…
As the weather gets warmer, more and more people begin to exercise outdoors. And running is a good choice. Speaking of running, I believe many people have heard such saying: when running, the heel touches the ground, which is not good for the knee joint, and it also affects the running performance. Does this point of …
Continue reading When running, should the back heel touch the ground first, or the forefoot? If you don’t change these habits, your knees will be injured…
How does stress bring away our hair?
The stress on adults often affects the hair. A large number of studies have suggested that alopecia areata is related to factors such as heredity, mood, stress, endocrine disorders, etc., especially excessive mental stress. How does stress bring away our hair? A research paper published in the top academic journal Nature pointed out the mechanism behind long-term …
Continue reading How does stress bring away our hair?
It’s easier to “short of breath” in spring. Experts teach you two actions to “extend” your breath
The spring is warming up, and seeing the temperature getting higher day by day, although the sun is shining, some people just can’t keep up their energy, and still feel flustered and stuffy. If they move a little, they can’t breathe… Shortness of breath, shortness of breath, or shortness of breath, is one of the …
Continue reading It’s easier to “short of breath” in spring. Experts teach you two actions to “extend” your breath
Still juicing with fruit? You have suffered a lot for so many years!
Why do you feel sleepy as soon as you open the book? The brain “locks up” reading and sleeping
For some people, the best way to help sleep in the world is not to listen to soothing music or take sleeping pills, but to “pick up a book and start reading.” In fact, reading sleepiness is also divided into situations: when reading textbooks or classics, I yawn without reading a few pages; but when …
Continue reading Why do you feel sleepy as soon as you open the book? The brain “locks up” reading and sleeping