Water is the source of life and something that each of us must ingest every day. The phrase “drink more water” to remind you seems simple and ordinary, but the results are really different!
Below, take you to a good understanding of the truth about drinking water and not drinking water!
The difference between drinking water regularly and not drinking water
There are basic requirements for the content of water intake in our human body every day, and it turns out that such a setting is justified, so if such a standard is not met, we have to remind everyone to be careful of the signals sent by our body!
urinary tract infection
If the intake of water is reduced, the frequency of urination will naturally decrease, so that the bacteria will stay in our bladder and will easily lead to urinary tract infections. In severe cases, it will also affect our kidney function and cause kidney stones. as a result of!
The process of urination is actually the process of excreting uric acid. If there is not enough frequency to eliminate uric acid, then uric acid will also accumulate in the body, which will bury the hidden danger of gout!
The series of problems mentioned above will be relieved after drinking more water. Our body will increase the rate of metabolism due to drinking more water, the bladder will be excreted normally, and the urination will increase. At the same time, our chances of getting kidney stones will be greatly reduced!
Prone to thrombosis
If you don’t like to drink more water, it means that our metabolism will slow down, and the ability of blood to transport garbage will be reduced, so the viscosity of the blood will increase, and it is very easy to suffer from thrombosis.
increased risk of cancer
Drinking less water is also a deadly damage to our cells, and people who drink less water have a relatively higher chance of developing these cancers, such as bladder cancer, prostate cancer, testicular cancer, ureteral cancer, and renal pelvis cancer.
After drinking more water, the ability of our blood to transport waste will be better, blood cells will function normally, and the risk of cancer will be reduced. It is recommended that everyone drink some water before going to bed, which can effectively reduce the risk of blood clots!
intestinal discomfort
In order for our digestive system to function normally, we must have healthy eating habits, and drinking water is one of the important habits. If we drink less water, it will cause dry stools, which can easily lead to constipation.
And for those who want to lose weight or are overweight, drinking only a small amount of water is not conducive to the smooth metabolism of fat, but it is not conducive to our weight loss and weight loss.
It is different for people who drink more water. The bowels will be smoother because of drinking more water, and the bowel movements will be smoother! For people who lose weight, drinking some water before meals can also reduce the amount of food and help us lose weight healthily~
Not good for cold recovery
When you have a cold, in addition to taking medicine and taking more rest, it actually makes sense to drink more water. If we do not take in water in time, when we have a cold and fever, it will be unfavorable for the body to dissipate heat (fever), and if it is more serious, there will be Risk of dehydration!
On the contrary, it is very beneficial if you take in more water when you have a cold, or more than usual, because then our body will metabolize heat, which will help reduce fever and relieve the symptoms of cold and fever!
Having said so much, it seems that in order for the body to maintain normal operation, drinking enough water must be indispensable! But it’s not enough to know these things, let’s teach you how to “drink healthy water”!
What is the best water to drink
In our daily life, we have many drinks that can play the role of replenishing water, but what kind of water is the most suitable for us to drink?
The answer is white water! The reason has been pointed out in the “Guide to Healthy Beverages”, the original grade of water can also be divided into six grades, which are pyramid-shaped, and different types of water have different effects!
Level 1: boiled water, mineral water
This type of water includes boiled water, mineral water and other white water. They contain essential minerals for the human body to absorb, and these minerals are the basic substances to maintain our body’s normal metabolism and physiological functions. It is the water that we should drink more than usual!
Level 2: Unsweetened coffee, tea
This category refers to unsweetened tea and coffee, which are all calorie-free, so they are both good for the body.
For example, tea is rich in flavonoids, which help dilate our blood vessels, while coffee helps reduce the incidence of type 2 diabetes and has certain benefits for cardiovascular protection. But both should be kept within a certain range.
Level 3: low-fat milk, soy drinks
This category is low-fat, non-fat milk or sugar-free soy drinks. These substances are important drinks for calcium supplementation, but they still cannot replace the important role of white water in supplementing human body water!
Level 4: Low-calorie drinks
This category refers to low-calorie tea drinks, milk drinks, etc. Although the calories in these drinks will not have adverse effects on the body, it is easy to make people prefer the habit of sweets. It is recommended that you drink as little as possible.
Level 5: Sweet Drinks
These all refer to sweet drinks with certain nutrients, such as 100% fruit and vegetable juice, sports drinks and other drinks, but their drinking is to help the body replenish energy in time when we are low in blood sugar and exercise, and should be consumed as little as possible.
Level 6: High-calorie drinks
The last level refers to beverages with higher calories, which can cause symptoms such as dental caries, obesity, and type 2 diabetes. It is recommended that you drink less or not!
Correct posture for drinking water
Each of us has strict and careful intake standards at different ages.
It can be roughly divided into the following categories:
6 months to 1 year old, the total daily water intake is 900 ml (milk/food + drinking water).
1 to 2 years old, the total water intake is 1300 ml (milk/food + drinking water).
2 to 7 years old, the daily water intake is 600 to 800 ml. 7 to 10 years old, the daily water intake is 1000 ml.
Adults should drink between 1500 and 1700 ml of water per day.
Breastfeeding women should drink about 2100ml of water a day.
In addition, it should also be noted that for people who consume a lot of water for physical labor or work outdoors or when the temperature is high, increase the amount of water they drink as appropriate! In addition, people with poor kidney and heart function should consult a doctor in time for the amount of water they drink.
Well, after listening to my introduction, do you understand the entanglement about drinking more water or less water? After all, the benefits of drinking more water can benefit us for life. Drink a glass of water and let your health be close to us!
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