The tooth care is not standardized, and the toothache is terrible. I believe many people have experienced toothache. This is because you don’t pay attention to oral health. Taking care of your teeth seems small, but it is easy to ignore. There are many places worthy of our attention
4 habits damage tooth health
01 brush the teeth immediately after meals
When we eat, we will produce some acid and sugar, which will temporarily weaken the protection of enamel to our teeth. Brushing our teeth immediately after dinner is easier to damage the enamel.
It is recommended to wait at least half an hour after meals before gargling and brushing your teeth. At the same time, avoid gargling hard, so as not to weaken the protective effect of fluoride toothpaste on teeth.
02 Unilateral mastication
using the teeth on the same side for a long time will skew the lower jaw to the masticatory side, enlarge the masseter muscle, and lead to left-right asymmetry of face shape.
03 Mouth breathing during sleep
When sleeping, you often breathe with your mouth, which is easy to cause uneven teeth and prominent upper teeth, and also lead to snoring, mouth deformation and other problems.
Often put your hands, fists and arms under your face, which will also lead to abnormal jaw and facial development and facial asymmetry.
04 Pick the teeth carelessly
When eating, people often choose to pick their teeth with toothpicks because of food fillings, but over time, the gap between teeth becomes larger, which makes fillings more malignant.
The correct way should be to use dental floss instead of toothpick. The dental floss is thinner, easy to enter and clean the teeth, and will not make the teeth sparse.
Test your tooth health?
Teeth are very important to us. We should also learn to check our teeth by ourselves. It is necessary to conduct a simple test. If there are the following situations, please consult the dentist in time.
Observation mirror
Tap the teeth lightly to see if the whole mouth is stable and free of looseness, see if the teeth have caries, black spots, calculus, and if there are food residues. Feel each tooth with the tip of your tongue to see if there is any missing.
Test the sensitivity
When eating hot, cold, sour, sweet and other stimulating foods and brushing your teeth, feel whether your teeth are sour, painful, soft or bleeding.
Check the teeth for tidiness
Take a pen or a chopstick and stick it upright on your nose, mouth and chin. All three should touch the pen or chopsticks and not be oppressed.
The middle seam of the upper and lower teeth should be aligned, and the bite should be staggered back and forth, leaving some gaps. The teeth should not be tilted or stacked on the other.
A good way to keep your mouth healthy
Brush the teeth correctly
On the basis of conditions, we can brush our teeth after each meal. If conditions do not allow, we can brush our teeth once in the morning and once in the evening, but we should brush our teeth for two minutes each time.
Take care of every corner and gap of the teeth, especially the back slot teeth, and then use it together with floss, water floss and mouthwash.
Choose your own toothpaste
There are many kinds of toothpaste on the market. How should we choose? First of all, we should make it clear that the main function of toothpaste is to clean the mouth and prevent diseases.
We should carefully select other functional toothpastes. Toothpastes can not treat gum bleeding, bad breath and other problems, let alone whitening. Some anti allergy toothpastes should also be specially used by special personnel.
① Fluoride toothpaste is preferred
Because fluoride can help us prevent dental caries, just brushing with fluoride toothpaste will not cause excessive fluoride intake and poisoning.
② Second, look at the friction agent
The friction agent is toothpaste which can work together with toothbrushes, wipe off the dirt on the surface of the teeth, reduce tooth stains, and cleanliness is related to the size of the friction agents, but not with the bubble.
Electric toothbrush can be used if possible
The electric toothbrush can be used regardless of age, from 3-year-old children with deciduous teeth. The electric toothbrush makes the teeth cleaner by acoustic vibration or rotary friction.
The vibration frequency of the electric toothbrush is unmatched by our manual brushing. Secondly, the electric toothbrush has the function of zoning timing, which can better grasp the brushing time.
Do oral management regularly
Because usually brushing teeth is not careful, the way of brushing teeth is incorrect, and the oral cleaning is not in place, it will lead to the generation of bacteria, which will lead to the occurrence of dental calculi. Dental calculi are an important factor in the formation of periodontal diseases.
Over time, it will become gingival atrophy, and even root canal surgery. Therefore, regular tooth washing will not only make our teeth cleaner, but also make our oral cavity healthier.
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