The stress on adults often affects the hair. A large number of studies have suggested that alopecia areata is related to factors such as heredity, mood, stress, endocrine disorders, etc., especially excessive mental stress. How does stress bring away our hair? A research paper published in the top academic journal Nature pointed out the mechanism behind long-term …
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Category:HEALTH
It’s easier to “short of breath” in spring. Experts teach you two actions to “extend” your breath
The spring is warming up, and seeing the temperature getting higher day by day, although the sun is shining, some people just can’t keep up their energy, and still feel flustered and stuffy. If they move a little, they can’t breathe… Shortness of breath, shortness of breath, or shortness of breath, is one of the …
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Still juicing with fruit? You have suffered a lot for so many years!
Why do you feel sleepy as soon as you open the book? The brain “locks up” reading and sleeping
For some people, the best way to help sleep in the world is not to listen to soothing music or take sleeping pills, but to “pick up a book and start reading.” In fact, reading sleepiness is also divided into situations: when reading textbooks or classics, I yawn without reading a few pages; but when …
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Bloody hell, why is my gum bleeding again?
I am brushing my teeth everyday, But my gum is still bleeding frequently. So annoying. Bleeding gums is not terrible There are probably few people who have never encountered bleeding gums, right? Have you also encountered that, occasionally biting an apple, in addition to the tooth print… there are actually two red marks in the apple. When I …
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Smart people, will the brain structure be different?
“Why can those smart people be so good, and the gap between people can be so big? Is it because the brain structure is different?” This question is very interesting. Today I will tell you what is going on. The smarter the person, the more efficient the brain works In fact, as early as the …
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How does a bad mood “destroy” heart? 4 types of people are prone to “psychological heart disease”
Heart contains two meanings. One refers to the organ that promotes blood circulation in the human body, that is, the heart; the other refers to mental and psychological factors such as thoughts, emotions, and emotions. Mental health and heart health influence each other. Long-term bad emotions may cause heart discomfort, and heart disease can also …
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There are three places in the intestine that are easy to “knot”. People who exercise immediately after a meal should be alert
As the saying goes: Walk a hundred steps after a meal and live to ninety-nine. After a full meal, many people will exercise to digest. Playing ball, swimming, running… Engaging in these exercises just after eating, not only will not be effective, but may damage the gastrointestinal tract, and in severe cases, it will “knot” …
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Spend 1/10 of the money to eat the same nutrition: these “star foods” have been replaced by affordable
When it comes to “star food”, which one do you think of? Quinoa, avocado, kale, chickpeas…These foods that often appear in the menus of light food restaurants are dressed in a “full-nutrition” coat, and they will make you pay for your health again and again at a light and luxurious price. Are these hot star …
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The Mayo Clinic in the United States summarizes 10 “methods to lower blood pressure in life”. Insisting on doing them can drop blood pressure gradually.
If the blood pressure is slightly high, or only a little bit higher than the critical value of “grade 1 hypertension”, the doctor is likely to suggest that you change the way to lower blood pressure. The European Guidelines for Hypertension in 2018 pointed out that a healthy lifestyle can prevent or delay the onset …
Continue reading The Mayo Clinic in the United States summarizes 10 “methods to lower blood pressure in life”. Insisting on doing them can drop blood pressure gradually.