The sun is drying your ass! Why don’t you get up for breakfast?
No, no! It is popular for young people of our generation not to eat breakfast.
Do you think you’re young
Have you heard that? “Man is iron, rice is steel!
But the bed is a magnet
Besides, I know another sentence. “I’d rather stay up an hour late than get up a minute early!” How important is breakfast to sleep?
Do you know what happens to those who don’t eat breakfast?
You Don’t scare me! How did the cat man next door tell me that he slept until noon every day for ten years and never had breakfast. He was also very healthy!
Harmful
Harmless!
On the question of whether skipping breakfast is harmful or not, we can often see on the Internet that the “harmful” camp and the “harmless” camp are always noisy, and they can come up with different documents to prove their views.
“If you don’t eat in the morning, gallstones will accompany you sooner or later
Nonsense! Since noon every day, I haven’t had breakfast for so many years, and I’m not sick! “
But in fact, the people of these two camps are not on the same channel at all!
In their view, breakfast refers to “the meal at 7-9 a.m; The other side believes that eating after getting up are breakfast!
In fact, with the diverse living habits of modern people, the current definition of breakfast has become “all night ban food” or the calorie intake after eight hours on an empty stomach “, that is,” the meal eaten within 1-2 hours after getting up “!
Is it harmful not to eat after getting up?
No breakfast
If we replace “is it harmful not to eat breakfast” with “is it harmful not to eat after getting up”, perhaps the answer is very clear
I ask you, does the cat man eat soon after he gets up every day?
Yes! He got up just at noon.
So, cat man will eat after getting up. That’s actually his breakfast!
If you don’t eat for 1-2 hours after getting up, is it harmful to your body?
I can tell you with certainty that it will really affect your health!
First of all, not eating after getting up is easy to cause gallbladder disease.
Having breakfast can stimulate the gallbladder to excrete.
If you don’t eat, bile will accumulate in the gallbladder and can’t be excreted with the intestinal peristalsis.
If you have high cholesterol, it will be supersaturated and precipitated and accumulate into gallstones.
The stomach is full of small stones no
I’m not finished yet! It’s easy to get fat if you don’t eat after getting up!
what?!!! Nothing to eat, can grow meat? What’s the reason?
Many observational experiments have proved this conclusion. The reason may be a retaliatory diet.
If you don’t eat after getting up, you’ll want to eat more when you’re struggling to get to the next meal point!
There’s nothing wrong with you saying that. After all, eating is human instinct.
I’d rather die than starve.
However, we should also consider special circumstances!
For example, some like to eat supper, or sleep after eating and have become a habit.
At this time, waking up without eating or eating a little late will be good for your health!
I Know! Because it’s not eight hours empty, is it?
you ‘re right! At this time, less calories can help you lose weight!
But for the little partners who are growing up, in urgent need of nutrition, or whose work and study during the day are very brain intensive.
Then I suggest you quit supper and have a good breakfast ~
Having said so much, I’m curious about one thing! What kind of breakfast is good?
This is simple! Just remember the three principles of breakfast!
Steamed bread can not be less, carbohydrate energy is high!
Egg lean meat protein, rich types, good nutrition!
Fruit and vegetable vitamins, the more the better, the better absorption!
Carbohydrates, proteins, vitamins, dietary structure, iron triangle
Carbohydrates
Vitamins
Proteins
I said how to lose weight and get fat. Now I understand. original….. Because I didn’t have breakfast!
That’s right! If this goes on, getting fat is nothing. Gallstones will knock on the door sooner or later!
Don’t say anything Breakfast, I’ll come too! I want to eat pancake fruit with American coffee. There are all three nutrients!
Ask so much! You do it yourself!
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