Someone always asks, I often feel cold and a little bit cold in my joints, what’s the matter? Is it useful to use a warm baby patch or a hot towel?
Feeling that cold comes from the bones and joints is a feeling described by many people. What is going on? Good joints, why do they feel cold?
I feel cold in the joints, but it’s actually bad blood circulation
Everyone will understand with an example.
Wrap the arm with a rubber band or elastic bandage, just like it was tied during an infusion.
Let it stand for 5 minutes to feel the temperature of the arm; leave it for 10 minutes to feel the temperature of the arm;
Leave it for 15 minutes to feel the temperature of your arm, and leave it for 20 minutes to feel the temperature of your arm…
The longer the time, the cooler your limbs will be. Your proprioception is that your arms are getting colder and colder, and your arms are blue and purple.
If some curious babies want to do this experiment by themselves, be careful not to exceed 2 hours, otherwise you will be at your own risk. (Why? Because the arm may be amputated due to avascular necrosis…)
Feeling of cold bones and joints has a lot to do with the blood circulation near the joints. If blood circulation is not good, the body’s proprioception will become colder and colder.
This cold sensation may not come from the bones, but from the deepest muscles around the joints. The deepest muscle is the innermost muscle closest to the bone in anatomy.
Insufficient blood supply to the deep muscles and insufficiency of blood supply to the joints, regardless of the cause, will be the same as the above experiment. The proprioception is: cold.
Find the reason for the pressure on the blood supply, then activate the deep muscles, and activate the superficial muscles layer by layer, and the problem of joint cold can be improved.
However, the actual clinical implementation is not that simple. According to each person’s symptoms and body structure, there are countless rehabilitation programs.
Many people feel cold in the shoulder blades, and the reason for the pressure on the blood supply is sedentary sitting and hunchback;
Many people feel cold in their knees, and the cause of pressure on the blood supply is sedentary sitting and various knee joint diseases caused by sports injuries;
Many people feel cold and pain in the cervical spine. The reason for the pressure on the blood supply is tortoise neck, wealthy bag, sedentary…
Put on warm patches and towels instead of exercising
Some people will say: It feels cold, can it be warm, such as sticking a warm baby or putting on a hot towel?
To be honest, it works, but just for a while, and the longer it takes, the worse the effect.
The blood circulation of the body needs to rely on the supply of other parts, but it also requires the active cooperation of itself. If you are not active, you can only rely on external heat to improve the external supply, only the part that “needs help from others”, and the body cannot be “self-reliant.”
The real fever is that you actively activate your muscles and produce a virtuous cycle.
For those who love cold hands and feet, put down your phone and go jogging for 5 kilometers every day, run back to eat a steak and drink a cup of hot milk, design a hip and leg + upper limb muscle building plan for yourself and implement it. Take a month to see if there is any improve.
People who feel cold shoulders when sleeping, get rid of your life habit of hunched back, find a professional rehabilitation practitioner to correct your posture, and give back and shoulder muscle building exercises, eat red and white meat alternately every day, take a month to see the back and shoulders will you be afraid of the cold?
For the elderly, proper exercise can also help activate muscles and promote metabolism, speed up blood circulation moderately, and make the body better resist the cold.
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