9 popular toothpastes. What stomatologists really recommend is…

Enzyme toothpaste

This is not high technology.

Enzyme = ferment, that is, a biocatalyst. Many things can be used as enzymes, so enzyme toothpaste alone is actually very general. Obviously, this is also the product of changing soup without changing medicine under the net red tide of “all things can ferment”.

Baking soda toothpaste

It may be of little use to special people.

Baking soda, namely sodium bicarbonate, is alkaline. Clinically, you can gargle with 2% ~ 4% sodium bicarbonate solution to correct the oral acidic environment, such as the treatment of oral candidiasis, but it is not recommended for ordinary people to use it for a long time.

Probiotic toothpaste

It may be useful, but that is just for assistance. Do not rely too much on it.

Under normal circumstances, the oral flora is balanced. In theory, adding “good bacteria” to toothpaste can help resist “bad bacteria”, but we should do a good job in normal cleaning. We should not rely too much on these probiotics and brush our teeth hastily.

Herbal toothpaste / Chinese herbal toothpaste

It may be useful, but beware of secretly adding hemostatic agents.

Most of the Chinese herbal medicine ingredients added to toothpaste have not been verified by clinical trials. On the contrary, some secretly add hemostatic agents (tranexamic acid, etc.) in the name of Chinese herbal medicine, so that the drugs cover up the real condition.

For example, let the gums just show that they don’t look bleeding, but they are actually continuously inflamed. This disadvantage is relatively large. This toothpaste needs to be avoided.

Amino acid toothpaste

May be useful, suitable for people with sensitive gums.

Adding amino acids to toothpaste, or using amino acid salts instead of soap or synthetic cleansers, may be more mild to oral mucosa.

Morning and evening toothpaste / day and night toothpaste

I really want to recommend this, especially for busy workers.

It’s not the difference in composition or oral environment sooner or later, but this way can help you remember to brush your teeth in the morning and at night.

When you find that the speed of two tubes of toothpaste is different, you should reflect on yourself.

Anti allergy toothpaste

It is suitable for patients with dentin sensitivity and severe tooth wear. It is recommended to use it after being recommended by the doctor.

Whitening toothpaste

A little useful, mainly for exogenous coloring, but toothpaste containing too coarse particles should be avoided.

Tooth whitening is a comprehensive result of maintaining good oral habits for a long time. It is unrealistic to rely only on choosing a toothpaste to complete whitening.

Fluoride toothpaste

The “gold standard” in the toothpaste industry has very clear effects on caries prevention, bacteriostasis and remineralization. You can choose other ingredients freely, but fluorine must be available.

To tell the truth, the difference is not so big. There are all necessary ingredients such as friction agent and cleaning agent. Therefore, except for some points to avoid pits, each type of toothpaste above can be used.

Compared with toothpaste itself, oral habits and brushing methods have a greater impact.

Therefore, no matter where this toothpaste attracts you, the packaging, taste, taste or simply because of the spokesperson, as long as you like it and are willing to use it often, it will help you develop good brushing habits. It is a good toothpaste and the dental cream I want to recommend to you.

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