With the popularity of juicers and wall breakers, pairing a glass of freshly squeezed juice with meals has quietly become a highly respected “healthy lifestyle”. There are also people who believe that: freshly squeezed fruit juice is a concentrated essence, breaking the fruit for better absorption… However, no matter from a health or nutritional point …
Continue reading To tell the truth, the fruit is not much healthier than cola
Author:expandlatestnews
Don’t buy running shoes that are light and soft! 5 pits that are the easiest to step on when buying running shoes
Spring is beginning, and many friends have put sports on the agenda. Running is the choice of many people. But when buying running shoes, many people like to buy big sports brands blindly, just choose a pair that is good-looking and light. But in fact, many of the shelves are “sports casual shoes”, not all …
Continue reading Don’t buy running shoes that are light and soft! 5 pits that are the easiest to step on when buying running shoes
Beautiful dimples are actually a birth defect?
In this a face-dominating world, dimples are a bonus item for face value. The size, quantity and shape of dimples can be different in different people. However, not all of the indentations in the face is qualified to be called dimple. The common dimples we mention is the folds or indentations on the sides of …
Continue reading Beautiful dimples are actually a birth defect?
Those with “biological clock disorders” have an increased risk of cardiovascular disease and cancer
From the beginning of its birth, almost all living things follow an invisible clock to thrive. Body temperature, pulse, breathing… are all controlled by the “biological clock”. You will wake up at one o’clock in the morning, you will be hungry when it is about to eat, and you will be sleepy in the middle …
Continue reading Those with “biological clock disorders” have an increased risk of cardiovascular disease and cancer
UV rays may be stronger in cloudy days!
Sun protection, the most basic concept of skin care, is deeply rooted among the people through the popularization of science in the past few years. UV exposure could bring a lot of problems: Skin getting dark Although this is the skin’s self-protection mechanism. Melanin helps to filter ultraviolet rays and protect the body from ultraviolet rays, …
Continue reading UV rays may be stronger in cloudy days!
Should acne avoid food after all?
Many friends hope to have smooth and beautiful skin, but they are ruthlessly defeated by acne. In order to control acne on the face, they do not hesitate to control their diet strictly. There are many sayings about the dietary taboos of acne: if you have acne, you can’t eat spicy food, can’t eat sweets, and …
Continue reading Should acne avoid food after all?
This “cost-effective” ball game has reduced cardiovascular mortality by 56%
Among all kinds of sports, swing sports stand out because of its fun and interactivity and become the first choice of many people. Compared with tennis and table tennis, badminton is easier to play, and you can easily exercise your whole body through running, jumping and other postures. Badminton brings 4 benefits to the body When …
Continue reading This “cost-effective” ball game has reduced cardiovascular mortality by 56%
How to use common fitness equipment in the gym and exercise muscles
1.Smith machine Smith machine is a safe and efficient training device. After years of update and iteration, it can be said that the current Smith machine has been improved and is more suitable for fitness beginners with higher safety requirements. The biggest feature of Smith machine is that it has a fixed trajectory and a safety pin to …
Continue reading How to use common fitness equipment in the gym and exercise muscles
The cost of presumptuous meat eating: A study of nearly 500,000 people found that “eating meat” is related to 25 diseases
For people who have no flesh and no joy, how can they alleviate their worries? Only eat meat with big mouthfuls. One bite, the rich gravy fills the mouth, the meat is scented, and the wonderful taste makes people unable to extricate themselves…Knowing that eating too much meat is not good for your health, it …
Continue reading The cost of presumptuous meat eating: A study of nearly 500,000 people found that “eating meat” is related to 25 diseases
Why do I love junk food particularly?
Some of my friends have a deep love for food and are unwilling to give up even under the warning of sharply increasing weight. Then the problem comes. Junk food is generally not good for health or even harmful. Why do I still like eating junk food? Since everyone is so curious, let me talk about it briefly. There …
Continue reading Why do I love junk food particularly?