Sleep is a major event in life. It occupies one-third of our life.
How can we make sleeping this comfortable thing happier?
There is a free way that you must not miss, that is:
One of the benefits of naked sleep: happiness ~
The most intuitive feeling of naked sleep is: comfortable!
Wearing pajamas cruelly blocks the pleasure of the soul out of the body, making people unable to run naked in their dreams and losing happiness and freedom.
The second advantage of naked sleep: sleep soundly
When night comes, we will radiate heat through our skin, lower our core temperature and prepare for sleep. After dawn, the core temperature will rise again, ready to wake up.
However, sleeping in pajamas will interfere with the lowering of core temperature and affect sleep.
Sleeping naked can avoid this situation to a certain extent.
Of course, you should cover the quilt, or you may wake up from the cold.
The third benefit of naked sleep: lose weight
what??
You heard right. Sleeping naked may really help you lose weight.
Sleeping naked will allow the body to dissipate heat efficiently and maintain a low body temperature, which forces our body to consume more fat and sugar to keep warm.
A multi-month study found that in a colder environment, the culprit “white fat”, which stores extra energy in the body and makes us fat, will show the characteristics of “brown fat”, burn themselves, generate heat and maintain body temperature.
Although the subject of the study is men, in theory, it applies to both men and women.
Seeing this, some people may worry: will it be unsanitary to sleep naked?
If you sleep in your own bed and keep the bedding clean, you don’t have to worry about personal hygiene.
Especially for women, the vulva is often in a warm and humid environment, which is easy to breed bacteria. On the contrary, sleeping naked gives private places a chance to breathe and gives bacteria an environment that is not suitable for growth and reproduction.
There are so many benefits of sleeping naked. Let’s try it tonight.
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