Sleeping is the most important thing in life
As the saying goes: It’s preferable to sleep than dietary supplements. So does it need to close the bedroom door when you sleep? You’ll know after reading it~
Do you close the bedroom door when you sleep?
Some people think that sleeping without closing the bedroom door has no sense of security. Some people feel that the bedroom door is closed, the air is not circulating, the room is closed, and it is very stuffy when sleeping.
In fact, whether to close the door or not is just a matter of personal habits, and the impact on sleep quality varies from person to person, but sometimes, whether to close the door or not determines a big problem of life and death.
There is such a case in New York, the United States. After a family fire, the bedroom door closed in time can not only protect the bedroom from burning, but also isolate smoke and carbon monoxide and save your life in the fire.
So it’s best to close the bedroom door when you sleep. If it’s too stuffy, you can open the window to breathe and let the cool wind accompany you to sleep at night.
The best environment for sleep
In addition to the tangle of whether you need to close the bedroom door, the sleeping environment is also very important. A comfortable environment can help you sleep and calm your mind and let you sleep until dawn.
Proper temperature and humidity
For good sleep, first of all, we should ensure the comfortable temperature and humidity of the sleep environment. The temperature can be adjusted by bedding and air conditioning, and the humidity environment can be created by humidifier. If there is no humidifier, hanging a wet towel beside the bed can also play an effect.
You can also put some plants indoors. The evaporation of plants will also adjust the temperature and humidity. It can also calm the mind and help sleep. It is a natural decoration in the bedroom.
Soothing sound environment
Research shows that the sound intensity affecting sleep is 50 dB. If the surrounding environment is noisy, curtains and earplugs with sound insulation effect can be used to create a quiet sleep environment.
If you are used to listening to music before going to bed, you’d better not listen to too intense music. You can listen to some light music, pure music, piano music, etc. to relax your body and mind and sleep faster.
Dark indoor environment
Some people sleep with a small night light in front of their bed, or sleep without turning off the light because they are afraid of the dark. In fact, this is unhealthy behavior. A dark environment is the guarantee of good sleep.
Proper bedding
The pillow too high, the mattress too soft, the quilt too thick, etc. , these bed problems will also affect sleep. If you want to sleep well, you should adapt to the season and choose the right bed.
Correct posture for sleeping
When you wake up from sleep, you have back pain, fatigue and sleepiness. In fact, these are all caused by bad sleep posture. Sleeping on your stomach, curling up and hugging between lovers are all bad postures.
These two postures are recommended: the first is to sleep on your back, with your hands gently on your lower abdomen, or naturally hanging to both sides. If your thigh muscles are relaxed and your breathing is stable, you can sleep soundly.
The second method is to lie on your side, put your hands next to your ears, naturally close your legs, relax your ass and back muscles, try to breathe smoothly with your nose, close your eyes, empty your brain and sleep at ease.
Bad habits while sleeping
Sleeping is very important, but the following bad habits must not be. Otherwise, instead of mending your body, you will hurt your body. Come and see if you have any one~
Sleep with your head covered
Many people like to sleep with their heads covered. They think this can give people a sense of security and speed up their sleep. In fact, this is a bad habit. When you sleep with your head covered, the air in the quilt is not unobstructed. With breathing, carbon dioxide increases and oxygen is insufficient, which will lead to brain hypoxia, accelerate aging, and even lead to carbon dioxide poisoning.
Sleep with mouth open
People who sleep with their mouth open often snore and drool. They open their mouth and breathe hard at night. After waking up, they will have adverse symptoms of dry mouth, dry tongue and itchy throat.
Not only that, opening your mouth to sleep will also lead to ugliness. In addition to congenital reasons, opening your mouth to sleep will also lead to ugliness such as convex mouth, buckteeth, big face and so on. So try to close your mouth and learn to breathe with your nose~
Angry sleep
Angry before going to bed leads to chest distress, shortness of breath, qi stagnation and depression. Falling asleep directly at this time is very bad for the liver, so you should reasonably adjust your mood before going to bed and don’t go to sleep with Qi. Otherwise, the more you think, the more angry you will be, and you won’t want to sleep all night.
Whether close door or not, that depends.
Do you need to close the bedroom door when sleeping and the kitchen door when cooking? Do you close the balcony door after drying the clothes? Keep looking down~
Kitchen door
When cooking, it’s best to close the kitchen door and open the window, which can not only prevent the oil fume from spreading into the home and protect the health of the family, but also make the range hood cleaner and more thorough.
When not in use, it’s best to close the kitchen door to avoid bacteria and peculiar smell in the kitchen and ensure that the home is clean. To ventilate the kitchen, open windows, exhaust fans, or put air fresheners.
Toilet door
Should the bathroom door be closed after use? Some people think that it should be open. The bathroom is damp and muggy. If the bathroom is not ventilated for a long time, it will lead to bacterial breeding.
This statement is not unreasonable, but it is easy to bring bacteria home and affect the sanitary environment. The peculiar smell of the bathroom is bad to the living room and restaurant.
It is suggested that when you don’t use the bathroom at ordinary times, you should close the door immediately. If you want to ventilate the bathroom, open the window. If the bathroom has no windows, you can open the door properly. Remember to disinfect and clean the bathroom in time~
Balcony door
The balcony door is a door that is easy to ignore at home. Sometimes you can close the door when you remember. It seems harmless not to remember to open it. In fact, the switch of the balcony door is very particular.
When you get up in the morning, you should open the balcony door to let the fresh air into your home and drive away the dull smell of the night. Remember to close it after dinner. When the cold of autumn strikes, you should pay attention to keeping warm at night.
When you go out, the door of the balcony must be closed, otherwise when you come back, you will harvest dusty furniture and even be in danger of theft.
Windows
It is necessary to open windows every day for ventilation. Closing the windows at home for a long time will lead to the lack of air circulation. The turbid gas that people breathe condenses. It is easy to feel short of breath and chest tightness. It is also easy to breed bacteria in the air. At this time, you will get sick.
Usually open windows often at home to let fresh air wash the dirty air away in the home and let the family and children breathe at ease. However, when there is a storm, you must remember to close the windows in time~
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