Eggs, duck eggs, quail eggs, which is more nutritious? And how to choose with good quality? What you don’t know is a big loss

Everyone knows that egg is rich in nutrition and diversified in cooking methods.

People who sell eggs, duck eggs, goose eggs, quail eggs and pigeon eggs are often encountered in life.

Fried eggs, salted duck eggs and salted quail eggs are all delicious dishes on the table.

What is the difference between eggs, duck eggs, goose eggs and quail eggs? This article makes it clear

What is the difference between eggs, duck eggs, and quail eggs?

In Nutrition

Through comparison, it can be found that there is little difference in nutrition between eggs, and the content of protein is almost about 13g / 100g. The egg with the lowest protein content is 12g / 100g; Pigeon eggs have the highest protein content, which is only about 14g / 100g.

Therefore, there is little nutritional difference between various eggs, so there is no need to pursue a certain one excessively.

In fat

There are still some differences in the fat (amount) contained in different eggs. Compared with the same quality, duck eggs contain the most fat (14g / 100g) and eggs contain the least fat (8.8g / 100g).

In Vitamin

Through the comparison of several egg products, it is found that there may be great differences in the content of some vitamins.

As for vitamin D, the content of vitamin D in eggs can reach 80 international units, which is almost 30% higher than other eggs.

Then compare vitamin B12. The content of vitamin B12 in duck eggs and goose eggs is slightly higher.

In addition, there is little difference between vitamin A, vitamin E and vitamin K in various eggs, so there is no need to worry about.

In other words, the amount of eggs and other eggs eaten in a single day (time) in life is very limited, and they themselves are not a good food source of vitamins we recommend.

In Mineral

Many people care about the iron element in eggs, but the iron content in eggs is very small (1.8 mg / 100g), and the iron content in other eggs is almost this level.

As for calcium, the calcium content of several eggs is about 60 mg / 100 g, and the supplement effect is quite good.

In addition to the high content of zinc in fire eggs, other egg products are almost the same (about 1.3-1.6%).

In conclusion, there is little difference in the doses of various nutrients contained in different eggs.

No matter eggs, duck eggs, goose eggs, quail eggs, pigeon eggs and ostrich eggs, there is no essential difference in the types of nutrients, and the content of nutrients is the same.

pigeon eggs

Special reminder:

Rumors on the Internet about “eating eggs to treat hypertension”, “eating quail eggs to prevent asthma” and “goose eggs to remove spots” are all unreliable.

Why are some eggs so expensive?

According to the market situation, the selling price of pigeon eggs, ostrich eggs, turtle eggs and other eggs is indeed very high, but the high price has nothing to do with the nutritional value, only because the breeding cost of these eggs is too high and the output is low.

Therefore, Hope everybody can treat it rationally.

How do different people eat eggs?

Ordinary people should eat an appropriate amount of eggs, and special people can eat more eggs:

For healthy people, on the basis of ensuring sufficient intake of high-quality protein such as meat and milk, it is recommended to eat an average of one egg (about 50g) or other eggs with roughly the same weight every day.

For expectant mothers, nursing mothers, people who are exercising and growing muscles, people who exercise a lot every day, and growing school-age children (adolescents), on the premise that there are no problems with blood lipid and blood pressure, the intake of eggs can be appropriately increased (2 or 3 a day).

In addition, you should pay attention to the following points when eating eggs:

Pay attention to egg yolk and try to eat a whole egg.

Some people worry about the cholesterol contained in egg yolk, but there is no evidence that “eating more cholesterol will harm the body”. Egg yolk is better than egg white and is superior to lecithin, vitamins, minerals such as calcium, iron and zinc, including content and absorption rate.

Treat it scientifically to eating eggs. Although there are various kinds of eggs, there is little nutritional difference.