When it comes to meal, the things that everyone has heard most are probably these:
“Hurry up and eat while it is hot, it will be cold if you don’t eat after a while!” “Stop watching TV and concentrate on eating!”
Some people also habitually keep a glass of water on hand and like to drink while eating, thinking that this is “good for dinner”, is this right?
Having a meal is a daily matter. There are a lot of things to pay attention to. These 10 “donts” must be paid attention to. Let’s compare and see if you have unintentionally formed a bad habit?
1. Don’t eat while it’s hot
When hot and fragrant meals are served, one of the most common words of mothers is “come on! Eat while it’s hot!”. Of course, we should seize the time to enjoy delicious food, but if the food is too hot, it may hurt our mouth and esophagus.
Occasionally burns, the esophagus can repair itself, but if you eat hot food, the esophagus is in repeated “damage-self-repair”. Over time, it is easy to cause oral ulcers, esophageal ulcers and even oral cancer. So everyone Remember, you can’t eat hot tofu in a hurry~
The temperature of a healthy diet
Suitable eating temperature: 10℃～40℃ High temperature tolerable: 50℃～60℃ enough to scald mucous membranes: over 65℃
Don’t gobble it up
Sometimes when one has been busy for too long, he will be so hungry that loses mind and can’t help but start the mode of devouring. He is full, but the stomach may suffer~
The hazards of devouring
Easier to eat more: Because you eat too fast, the signal of fullness is too late to be transmitted to the brain, and when the brain receives the signal of fullness, people are often already eating.
Increase gastrointestinal digestion burden: food enters the stomach without adequate chewing, which will increase the gastrointestinal burden, affect digestion, and is not good for health.
3. Don’t just eat what you love
For most people, there will be several types of foods they like, but if you only eat what you like and are too picky and partial, then it is definitely not good~ Especially for babies at home, picky eating will affect the growth and development of the child, and eat a healthy diet. It is best to ensure daily intake of milk, meat, eggs, grains, fruits and vegetables.
The hazards of picky eaters
Unbalanced nutrition and malnutrition: Insufficient intake of iron-containing foods can lead to anemia. Too little seafood can lead to zinc deficiency, and too little vegetables can lead to constipation, anemia, and malnutrition.
Immunity decline: Some nutrients are closely related to immune function, such as protein, vitamin A, vitamin C, zinc, iron, etc., especially protein is the material basis of the body’s immune function. Insufficient intake can easily cause local immunity of the skin and mucous membranes. Decrease, reduce the ability to resist infection.
4. Don’t eat hot and cold together
It’s so good to have a bottle of ice cola after eating hot pot in winter. In summer, you will also have ice cream or ice milk tea in your hand. If you eat it well, be careful of your stomach upset! Replacing cold drinks with hot water is not only good for digestion, but also reduces sugar content~
The hazards of eating hot and cold
Gastrointestinal cramps and diarrhea: Take a cup of ice drink immediately after eating hot. The blood vessels in the gastrointestinal tract will shrink due to the sudden change in temperature, and the blood flow will decrease, causing gastrointestinal cramps and prone to stomach pain and diarrhea.
5. Don’t eat too many desserts after a meal
Eat something sweet after a meal, how elegant it looks! However, we have obtained enough sugar from the meal, and eating desserts will only allow the body to absorb the excess glucose and starch.
The dangers of eating too many desserts after a meal
Desserts will make people grow fat. Moreover, too much sugar can easily make people age and make skin worse. Otherwise, why are so many stars trying to resist glycation~
6. Don’t play with your phone while eating
Many people are accustomed to swiping their phones while eating, or they must find a drama to use for dinner, the same is true of watching and eating at the computer.
The hazards of eating while playing with mobile phones
Attention is attracted by the mobile phone. At this time, attention is distracted. Even if the stomach has told the brain to “eat full!” The brain has no time to deal with it, and it is easy to eat too much without knowing it! It is recommended to seriously enjoy the food in front of you~
7. Don’t eat in the wrong posture
When eating, do you tend to hunch back and lie at the table? Don’t do this, not only does your manners look bad, it also affects your health!
The hazards of eating in wrong posture
Eating with a hunchback, squatting or sitting on a sofa to eat, or eating at a low table, these postures will put pressure on the stomach and abdomen and affect digestion. The most correct and elegant dining posture should be to straighten your back~
8. Don’t be in a bad mood while eating
People tend to eat more when they are in a bad mood. This is because people are most likely to “eating emotionally” at this time, using food to bring oneself satisfaction, and it is easy to overeating if you are not careful!
The hazards of eating in a bad mood
Affect digestion: The gastrointestinal tract is known as the “second brain”, and it can also feel emotional changes. When the mood is bad, the digestive ability of the stomach will become weak.
Eat a lot and get fat quickly: I’m already in a bad mood. If I eat too much to make myself fat, it may be even more sad…
9. Don’t smoke after meals
Smoking after a meal will promote the increase of bile secretion, which may cause biliary gastritis. At the same time, it will inhibit the secretion of pancreatic juice and hinder the digestion of food. But no matter what, it is recommended to smoke less or quit smoking for your own health and the health of your family and children~
10. Don’t eat alone
How to eat is personal freedom. We often hear the phrase “No matter how busy you are, you must eat well by yourself”. Eating alone can also be something to enjoy.
But in the end, I still hope that you will be accompanied when you eat, and you can talk about happy things with your family and loved ones, talk about the school company’s experience, and fill your stomach happily~
Comments