If you only have 20 minutes, you might as well proceed from the following items. Completely eliminate an unhealthy food from your diet, such as visible white meat, or all cream desserts or all snacks. It’s not too difficult for every woman to walk for 40 minutes at a time, 3 days a week, but you should …
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Leaders who seem to know everything may be ignorant
Today’s leaders must revisit a neglected skill: asking questions. Leaders often think that what employees seek from themselves is the answer, which can give employees confidence in their leadership abilities. However, this kind of leadership can actually damage trust, especially in this highly uncertain period. Do you think you know the answers to all important …
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European cities you must have heard of are more attractive than you think
European cities you must have heard of are more attractive than you think ©tunart/Getty ImagesSpeaking of Amsterdam, what do you think of? Van Gogh and Rembrandt? Canals and cruise ships? Or an open-air market full of fresh tulips? Or is it warm and friendly citizens and colorful nightlife? No matter who it is, you can …
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WHO: Wearing a mask alone is not enough to protect you! 4 actions to allow the virus to “get in”
Doing these things after wearing a mask cannot prevent viruses Now, masks have become the “standard equipment” for everyone when they go out. But wearing a mask does not mean that the virus can be kept out of the door, and wrong habits will leave the virus with a chance for a sneak attack. Why …
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How to do aerobic exercise to reduce fat efficiently?
Let’s first look at the four elements of aerobic exercise: 1.Full body exercise or participation of large muscle groups 2. Respiration rate reaches a certain level (the body can directly breathe regularly to panting) 3. The heart rate reaches a certain intensity, preferably between 60%-80% of the maximum heart rate 4. Continue to exercise for …
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Unhappy at work, you may fall into these three traps
Unhappy at work, you may fall into these three traps Over the years, we have heard many cases of employee engagement and boredom. So why do so many people accept unsatisfactory work, great pressure, and long-standing pain? Why not resist? It is not all external factors that cause the disease of this era, but also …
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Do you think you can lose weight by eating less and exercising?
The fitness clan cooking eggs guide, save protein!
Egg Known as one of the most nutritious foods on the planet, it is also one of the dietary essentials for fitness people. I don’t know these little knowledge, but it’s too bad! Each raw egg weighs about 100 grams (edible part), and the heat is about 150 cal due to different cooking methods. Each …
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British Nature magazine once again praised “dietary fiber”! 25 grams per day reduces the risk of death by 15%
Nutritionists have long regarded sugar, protein, fat, vitamins, minerals, and water as the six major nutrients of a diet. In the 1970s, scientists surveyed and found that the incidence of bowel cancer, diabetes, gallstone disease, coronary heart disease, obesity and other diseases in certain African countries was much lower than that of European and American …
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Listed as the world’s best travel destination in 2021, such a cool place, there are few in the world
Listed as the world’s best travel destination in 2021, such a cool place, there are few in the world ©Image by Philip Lee Harvey/Lonely Planet Want to add an exciting and interesting adventure experience to your boring life? If you like trekking and adventure, like rocks, canyons and ancient and mysterious African traditional culture, then …
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